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Sean_Burgess' Fitness Profilefrom Hagerstown, Maryland |
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Sean_Burgess' Latest Activity
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about 1 year ago
Sean_Burgess added Tae Kwon Do to his favorite exercises.
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about 1 year ago
Sean_Burgess sent the following motivation to Jam35Gr3g0ry: You still recording stuff? Consider yourself motivated...
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about 1 year ago
Sean_Burgess sent the following motivation to Jam35Gr3g0ry:
Yeah, the weird thing is that I tend to come in under my recommended calorie count, even when I'm tracking real carefully. Not losing weight though. I suspect it's the exercise piece that's missing for me. You saw the Daily Burn app, right? It's not iPad specific, but should still run on there.
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about 1 year ago
Sean_Burgess added Special K Blueberry Flavored Bar to his favorite foods.
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about 1 year ago
Sean_Burgess added Oatmeal - Apple Cinnamon to his favorite foods.
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about 1 year ago
Sean_Burgess added Chipotle Southwest Cheese Steak Sandwich to his favorite foods.
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about 1 year ago
Sean_Burgess added Steakhouse Blue Cheese to his favorite foods.
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about 1 year ago
Sean_Burgess added a new Steakhouse Blue Cheese food item.
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about 1 year ago
Sean_Burgess added Steakhouse Salad - no dressing to his favorite foods.
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about 1 year ago
Sean_Burgess added a new Steakhouse Salad - no dressing food item.
Sean_Burgess's Journal
Is this right?
Okay... so I'm confused. I've seriously altered my diet and added exercise for about two weeks now. Initially, my weight dropped a few pounds, but now I'm up where I started again? Is this to be expected from adding muscle mass? Should I ::not:: exercise for a while, or just avoid strength training?
Posted over 4 years ago by Sean_Burgess