SeaWitch

SeaWitch's Fitness Profile

from Detroit, Michigan
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SeaWitch's Latest Activity

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SeaWitch's Journal

  • SeaWitch

    Accountability

    I've discovered that if I use the daily burn to record my eating habits, I do a beter job menu planning and eat in a more healthy way.

    Posted over 2 years ago by SeaWitch

  • SeaWitch

    I'm back!

    OK Restarted healthy eating plans 3 days ago. Didn't weigh myself - just don't want to know. Planning on using the low carb diet is the best course of action for me. I tried doing the combinations diet and I didn't keep myself on it. Have allowed emotional stressers to dictate what and how much I ate. Working better with that now - I hope. Still the same goals.

    Posted over 2 years ago by SeaWitch

  • SeaWitch

    Cleaning Site Up

    Have been working almost every day for the past two weeks on thoroughly cleaning up the site. Not just trash pick up, but also cleaning out units so that they're ready for winter; wiping down hallway unit doors; cleaning vines off of fences. Just got done today of another 4 hours working and my arms are so done. Amazingly, my hips and legs are holding up really well. Have not been watching my food intake, so I'm not looking forward to weighing in. Perhaps I'll do that tomorrow.

    Posted over 3 years ago by SeaWitch

  • AuntStacy

    Come on....

    Time to post again. How are you doing? Season changes are a tough time but with a little effort you can get back on track.

    Posted over 3 years ago by AuntStacy

  • AuntStacy

    A seated exercise

    Biceps Arm Curl Sit with feet flat and back straight. With one elbow pressed firmly against your side and your arm palm up resting on your leg, firmly wrap the other hand around your wrist and push down as you curl t...Sit with feet flat and back straight. With one elbow pressed firmly against your side and your arm palm up resting on your leg, firmly wrap the other hand around your wrist and push down as you curl the arm toward the shoulder against resistance. Lower and switch sides to complete one repetition. Routine: Set 1: 15 reps of 1 lb. Set 2: 15 reps of 1 lb.

    Posted over 3 years ago by AuntStacy

Motivators

AuntStacy

AuntStacy

from Mt Clemens, Michigan

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