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SebastianRKC's Fitness Profilefrom Denver, Colorado (Gym in my Pocket - Kettlebells) "Keep plugging along. " |
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SebastianRKC's Latest Activity
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about 1 year ago
SebastianRKC is no longer one of hamishsw's Motivators.
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over 2 years ago
SebastianRKC did her VO2 Max workout.
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over 2 years ago
SebastianRKC did her VO2 Max workout.
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over 2 years ago
SebastianRKC did her VO2 Max workout.
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over 2 years ago
SebastianRKC did her R-Phase workout.
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over 2 years ago
SebastianRKC did her KBJ - Kettlebell Juggling workout.
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over 2 years ago
SebastianRKC added All Dy Smoothie to her favorite foods.
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over 2 years ago
SebastianRKC added a new All Dy Smoothie food item.
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over 2 years ago
SebastianRKC added Chicken Citron - Gluten Free to her favorite foods.
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over 2 years ago
SebastianRKC added a new Chicken Citron - Gluten Free food item.
About Me
RKC I; Z-Health Lover; Generally love to move and exercise; Can't seem to stop eating crappy food.
Challenges
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SebastianRKC's Journal
Day three
I have actually made two days of recording all of my food and not eating any sugar.
Posted over 3 years ago by SebastianRKC
And again, just for today . . . .
Just for today I will stick to my food plan, write down everything that goes in my mouth and stay away from refined sugar and flour.
Posted over 3 years ago by SebastianRKC
Struggling.....
I had a fabulous weekend of Z-Health so one would think I came back with less weight. I came back with five pounds more!!! I can't even post it. I must get focused!!!
Posted over 3 years ago by SebastianRKC
Just for today
Just for today I am not going to eat any refined sugar or flour.
Posted over 3 years ago by SebastianRKC