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Semper_Fedelis' Fitness Profile |
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Semper_Fedelis' Latest Activity
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over 4 years ago
Semper_Fedelis created a new Bottled Water! Have you heard he latest? topic in the Stronglift Practitioners group.
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over 4 years ago
Semper_Fedelis added a personal journal entry.
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over 4 years ago
Semper_Fedelis added a personal journal entry.
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over 4 years ago
Semper_Fedelis added a personal journal entry.
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over 4 years ago
Semper_Fedelis created a new Stronglifts is now back online topic in the Stronglift Practitioners group.
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over 4 years ago
Semper_Fedelis created a new Need encouragement? Maybe Inspiration topic in the Stronglift Practitioners group.
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over 4 years ago
Semper_Fedelis created a new Stronglifts and YouTube topic in the Stronglift Practitioners group.
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over 4 years ago
Semper_Fedelis created a new My wife is now on the Stronglifts 5X5 program topic in the Stronglift Practitioners group.
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over 4 years ago
Semper_Fedelis created a new Where do you like to workout? topic in the Stronglift Practitioners group.
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over 4 years ago
Semper_Fedelis created a new What level of Medhis Stronglifts 5X5 program are you? Beginner? Intermediate? Advanced? topic in the Stronglift Practitioners group.
Semper_Fedelis's Journal
Water!
Well, from what I'm reading on online newspapers, health blogs, etc it appears that all the info relative to 'bottle water' is bogus. For most of us, the water we've been getting from our taps is just as good. In my case...the findings were correct. We had our tap water tested...sure enough!...it's just fine!
Posted over 4 years ago by Semper_Fedelis
re: Nutrition
Have been throwing in some Physillum seed into my protein shakes to ensure that with my protein uptake I am getting the fibre required to keep it all moving along.
Posted over 4 years ago by Semper_Fedelis
Felt strong and focused today!
Great workout today. Felt rested and strong. My form was good. Will be doing my part relative to progressive overload come my next workout. It's time for me to add some weight to my lifts!
Posted over 4 years ago by Semper_Fedelis