|
setfire's Fitness Profilefrom Coconut Grove, Florida (Bally's Coral Way) 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
setfire's Latest Activity
-
about 1 year ago
setfire burned 555 Calories!
-
about 1 year ago
setfire posted his 24 Upper Body Cable-Machine Workout workout.
-
about 1 year ago
setfire created a new Body Weight goal.
-
about 1 year ago
setfire added Cherries, sweet, raw (1 cherry) to his favorite foods.
-
about 1 year ago
setfire is no longer one of gbgeek's Motivators.
-
over 2 years ago
setfire did a good job of meeting his Calorie goal this past week!
-
over 2 years ago
setfire is no longer one of Chequers' Motivators.
-
over 2 years ago
setfire did a good job of meeting his Calorie goal this past week!
-
over 2 years ago
setfire did a good job of meeting his Calorie goal this past week!
-
over 2 years ago
setfire is now one of Chequers' Motivators.
Stats
Sex: Male
Age: 45
Weight: 165 lbs
Height: 5ft 8in (173 cm)
Goals
|
Body Weight |
|
|
Chin-Ups (My goal is 160lbsx24)
|
|
|
Pullups - V-Bar (My goal is 160lbsx24)
|
|
|
Pullups (My goal is 160lbsx24)
|
|
|
Waist Size (I want to increase by 0 in) |
|
Body Fat (My goal is 8 %) |
Motivators
 |
from New York, New York |
 |
from Miami, Florida |
 |
from Miami, Florida |
 |
from Miramar, Florida |
 |
from Los Angeles, California |
setfire's Journal
havent seen you around lately
Hi Setfire, First I want to thank you for being my motivator and allowing me to see how you are progressing. Truly incredible results you have been able to achieve. I wanted to ask you some questions if you wouldnt mind about your diet particularly the postassium supplements. Hope you are still using this tool and dont mind sharing some of your secrets. Thanks again, Paul
Posted over 3 years ago by paulalbertsmith
Inspiration
Thanks pal, with all the progress you're making, how can I let my efforts drop??? Keep on inspiring us hardgainers, you're a great example of what can be achieved! :-)
Posted over 3 years ago by HardgainerTim
Wow
You have really transformed your body!! What would you say is your number one reason for success? I want to get cut, especially my abs- they seem no matter how skinny I get to pudge out at the lower belly! Any ideas for me? Thanks for being an inspiration to me!
Posted over 3 years ago by lisalisamiller
Hey Winner!
Congratulations Dimitry, you have done it again, YOUR desired body weight, awesome! You must feel really good about yourself and comfortable with others with that beautiful body you have worked so hard at. You deserve it buddy, and I want you to just enjoy the results of your dedication and consistency. You are certainly an inspiration! I'll have one on you today! Tim
Posted over 3 years ago by HardgainerTim
Back from Vacation
Paris and Amsterdam were awesome. Now back to reality: work, gym, beach volleyball and tracking nutrition.
Posted over 3 years ago by setfire