|
sfkat's Fitness Profilefrom Irvine, California (equinox) 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
sfkat's Latest Activity
-
26 days ago
sfkat added a new Gluten Free Brown Rice Pasta Macaroni food item.
-
26 days ago
sfkat added a new Lou's Garrett Valley Chicken Apple Sausage Links food item.
-
10 months ago
sfkat added Tall Coffee Frappuccino with whole milk to her favorite foods.
-
10 months ago
sfkat added a new Tall Coffee Frappuccino with whole milk food item.
-
about 1 year ago
sfkat created a new zuchinni kale and fruit green juice recipe.
-
about 1 year ago
sfkat created a new Blueberry Coco and Almond Milk Smoothie (Clean Detox Diet) recipe.
-
about 1 year ago
sfkat added Cranberries (Organic Dried Fruit) to her favorite foods.
-
about 1 year ago
sfkat added Raw Almonds Whole to her favorite foods.
-
about 1 year ago
sfkat added Black Forest Smoked Ham to her favorite foods.
-
about 1 year ago
sfkat added a new Black Forest Smoked Ham food item.
About Me
I'm a freelance writer, and love running, books, and computers.
Stats
Sex: Female
Age: 38
Weight: 108 lbs
Height: 5ft 0in (152 cm)
Challenges
 |
|
 |
|
 |
sfkat's Journal
New year...
Well one month into the New Year :) Started my work out/eat healthy routine in early December. Have lost 6 pounds since then and kept it off, but I'm stuck on a little plateau that I'm hoping to get off this month. More cleaner eating for me.
Posted about 1 year ago by sfkat
Title...
Thanks for the encouragement! Keep me posted on how things are going with you! I was away from the computer for two weeks and now I am back and ready for DailyBurn. I've got some work to do myself here.
Posted over 2 years ago by passionfruit
Food log
Not food logging has had its toll so I'm going to re-focus on becoming more food aware. On another note, I love the So Delicious cultured coconut milk -- it's non dairy coconut milk yogurt and it's a little pricey but a nice occasional change up from the Whole Soy Co yogurt I usually eat (which I love, too).
Posted over 2 years ago by sfkat
Grape-nuts replacement found!
I don't know what happened to Grape-nuts, but I haven't been able to find it anywhere near me in the last year. I've been looking for a replacement and finally found the Kashi 7 Whole Grain Cereals Nuggets. It's perfect.
Posted over 3 years ago by sfkat
Pre vacation weigh in
Curious to see what I'll weigh in a month when I get back from vacation :)
Posted over 3 years ago by sfkat