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Jamaal_Bell's Fitness Profilefrom Columbus, Ohio (LifeTime) "Self-discipline is the key to a better quality of life." 
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Jamaal_Bell's Latest Activity
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3 months ago
Jamaal_Bell added a new Florentine Chicken Burger food item.
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3 months ago
Jamaal_Bell added a new CalaDHA food item.
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3 months ago
Jamaal_Bell added a new Original Pockets Pita Bread food item.
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3 months ago
Jamaal_Bell added a new Eggs food item.
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5 months ago
Sgt_Justice is no longer one of alohaas2's Motivators.
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6 months ago
Sgt_Justice added Baked Lays Southwestern Ranch to his favorite foods.
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6 months ago
Sgt_Justice added Philadelphia Fat Free Cream Cheese to his favorite foods.
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6 months ago
Sgt_Justice added Everything Bagel to his favorite foods.
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6 months ago
Sgt_Justice created a new Jbizzy's Veggie Sandwich recipe.
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6 months ago
Sgt_Justice posted his Bull Traps - Freak Shoulders Wk 1 workout.
About Me
I'm a seminary student at Ashland Theological Seminary and a Media Relations Manager for The Ohio State University in Columbus, Ohio. I was in the US Navy for 4 years. Two of them in Italy!! Graduated from Ball State University. Learn more about me at http://www.jamaalbell.com Follow me on Twitter @jbreflects Like me on Facebook: http://www.facebook.com/jbreflects
Motivators
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from columbus, Ohio |
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from Lansing, Michigan |
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from St. Louis, Missouri |
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from Columbus, Ohio |
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from Columbus, Ohio |
Challenges
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Jamaal_Bell's Journal
Ok... Ok... Now I'm back in the game.
Yeah I've gotten away from using DB/Gyminee for a minute. The economy kind of hit me hard so I was focused on finding a job. Now that I have new job and not stressed about finding one. I am back in the game!! Luckly my sporatic workouts allow me to maintain my weight. My workouts are now going to dangerous, deadly and - oh yes - they're going to be TIGER STYLE! I'll be rocking out to Def Jux and 9th Wonder!
Posted over 3 years ago by Jamaal_Bell
Ultra rough week...
This week totally sucked I had a bleeding ulcer this week. Could have been either the caffeine or the long term use of Aleve. Not bleeding anymore back to 90 percent. But I have a killer headache now. Ugh!
Posted over 3 years ago by Jamaal_Bell
Ugh...
Played basketball for the first time in 5 years Sunday. My whole body hurts! I think my knee caps fell off. If you find them holla at me. For now I am going to purchase knee sleeves until my knees become conditioned to take the pounding.
Posted over 3 years ago by Jamaal_Bell
good job!
Posted over 3 years ago by weigh120in2009
Great job!
You've made great progress, you can really tell the difference in your pics!
Posted over 3 years ago by skylarlinden