|
Shadoe's Fitness Profilefrom Valley, Alabama "Lose now or be fat forever!" 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Shadoe's Latest Activity
-
about 1 year ago
Shadoe added Peanut Butter, Organic, Creamy to his favorite foods.
-
about 1 year ago
Shadoe added Double Fiber Wheat Bread No to his favorite foods.
-
about 1 year ago
Shadoe added Stationary Bike to his favorite exercises.
-
about 1 year ago
Shadoe added All Natural Nonfat Yogurt to his favorite foods.
-
about 1 year ago
Shadoe is now one of losermike's Motivators.
-
about 1 year ago
Shadoe is now one of fitdebs' Motivators.
-
about 1 year ago
Shadoe is now one of hawtdancer's Motivators.
-
about 1 year ago
Shadoe is now one of mreguy's Motivators.
-
about 1 year ago
Shadoe added Polaner All Fruit Seedless Blackberry to his favorite foods.
-
about 1 year ago
Shadoe added Arnold Double Fiber Bread to his favorite foods.
Stats
Sex: Male
Age: 23
Weight: 171.2 lbs
Height: 5ft 4in (163 cm)
Motivators
 |
from Valley, Alabama |
 |
from C, Massachusetts |
 |
from Richmond, Kentucky |
 |
from Houston, Texas |
 |
from Jackson, Mississippi |
Challenges
 |
|
 |
|
 |
Shadoe's Journal
Just an update
Yes I am finally down in the 60's lol. Im 168 and doing great!!!!!!!!!! Im so ready to go to the beach with my new bod lol! I need to get a tan before I go tho.
Posted over 3 years ago by Shadoe
Doing good!
Down to 173 loving all the healthy food and exercise I am getting! Today I had chicken breast and eggplant casserole, it was amazing! I cant wait to get down in the 160's. I think this is the lowest weight I have been in a while. I lost some weight when I was in NC with my dad for the summer. But I really didn't do it the right way diet pills and starving myself and no exercise. Not really healthy im so glad I found Gyminee! My staple food that I have everyday is soy milk and canned tomatoes!
Posted over 3 years ago by Shadoe
Hpppy!
The weightless is really coming off! Checking everything I put in my mouth. Loving Gyminee so much it really helps with weight loss!
Posted over 3 years ago by Shadoe
Went shopping.
Got some good stuff. Splenda soy milk Tofu Beans Onions Tomatos No fat cottage cheese Almonds Had tofu chili tonight and it was great. And this morning I had almonds and cottage cheese.
Posted over 3 years ago by Shadoe
Oh Ms. Weather
Went walking this morning on the trail and it just had to start raining!!! I got basically 1 mile in which is still good, going to try to have another go in the afternoon if its not storming. Spent 5 hours last night dancing but did not log that not sure how to log it. Its suppose to be thunderstorms all day oh well still happy and healthy!!!!
Posted over 3 years ago by Shadoe