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Shambo's Fitness Profilefrom The Woodlands, Texas "Life is good" 
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Shambo's Latest Activity
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10 months ago
Shambo added an entry to SlackMaster's journal.
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10 months ago
Shambo posted his Bowflex - Full Body workout.
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10 months ago
Shambo added Strawberry Greek Yogurt to his favorite foods.
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10 months ago
Shambo added Brown Cow Greek Yogurt Blueberry to his favorite foods.
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10 months ago
Shambo posted his Exercise Bike workout.
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10 months ago
Shambo posted his Exercise Bike workout.
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10 months ago
Shambo created a new My BBQ Chicken Wrap recipe.
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about 1 year ago
Shambo burned 643 Calories!
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about 1 year ago
Shambo posted his Walking workout.
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about 1 year ago
Shambo posted his Bowflex - Lower Body workout.
About Me
Phone: 713-866-6249
Motivators
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from Houston, Texas |
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from Corinth, Texas |
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from Houston, Texas |
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from Kansas City, Missouri |
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from Topeka, Kansas |
Challenges
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Shambo's Journal
No Wear Fit
Well I am back. The GWF was awesome, but I didn't want to pay the monthly fee.
Posted about 1 year ago by Shambo
Go Wear Fit
I started using my Go Wear Fit today. So I will no longer be recording my foods here. However, I will continue to record my workouts and activities. Let's see how this goes.
Posted over 3 years ago by Shambo
back...
yeah... I left. I work out in my garage and run outside. For the past 3 months it has been close to or over 100 degrees every day. After gaining 8 pounds, I decided that heat or no heat I was going to get back on. That and I just built a keg dispensing system and stayed drunk most of the weekend.
Posted over 3 years ago by Shambo
the oils
Well, I ordered some omega3 fish oil capsules today on the advice of a friend and some further research. This will be a new experiment. Let's see if the snake oil works for me.
Posted over 3 years ago by Shambo
Starting out
Today is the first day back from vacation. Time to start exercising and watching what I eat again. Thanks Rick for pointing out this site, it has potential.
Posted over 3 years ago by Shambo