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shanabursi's Fitness Profilefrom Jackson, Mississippi 
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shanabursi's Latest Activity
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7 days ago
shanabursi sent the following motivation to tgraves38: Keep trying to log your food. Recording every single thing that you eat is hard, but numerous studies have known that it is the #1 method for losing weight.
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7 days ago
shanabursi added an entry to tgraves38's journal.
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8 days ago
shanabursi added a personal journal entry.
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8 days ago
shanabursi sent the following motivation to meoilman:
Great 5k time Daddy-O.
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10 days ago
shanabursi created a new Mint Mixed Green Salad recipe.
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10 days ago
shanabursi sent the following motivation to meoilman:
Easy to forget that you need motivation do, since you're doing so well without it. But I want you to know that even though WE may have motivated YOU to get started, it is YOU who is the inspiration for all of us to keep going. Love you Dad!
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10 days ago
shanabursi sent the following motivation to tgraves38:
I am just so proud of you. Don't give up. If you're doing it right, it IS a slow process.
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10 days ago
shanabursi sent the following motivation to madacgrav:
Great work on getting in 3 workouts last week. Love you!
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10 days ago
shanabursi posted to the Drop 10 by shanabursi topic.
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11 days ago
shanabursi is now one of Tcoker123's Motivators.
Motivators
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from Kingsland, Georgia |
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from Jackson, Mississippi |
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from Longview, Texas |
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from Jackson, Mississippi |
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from Fort Worth, Texas |
Challenges
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shanabursi's Journal
Your Post
YES - I know you are a runner and you do need to get the long runs in. I am there for you when I am home. The only suggestion I have when I am NOT home is either to trust leaving the kids alone in the evening and run OR get a baby sitter for a couple of hours while you run in the evening. I will help out with a baby sitter if you want to go that route. Whatever I can do to help, I WILL DO. Love You
Posted 8 days ago by meoilman
I'm a Runner
Don't know how it happened, but sometime recently, I became a runner. It's gotten to where even if I do some other exercise, I don't quite feel right on the days when I don't also run. Of course, I definitely need to figure out the timing so I can start ramping up my mileage. 3.5 miles isn't going to cut it, even if I do it almost every day. Still don't know how I am going to get in the long runs/rides on the weekends when I have the kids, but my thinking is that I even if I only get the long trainings done when Dad is in town, I will still get in 6 long runs/rides in each 8 week period.
Posted 8 days ago by shanabursi
motivation to dad
You are right!! dad is the inspiration!! well said shana!!
Posted 10 days ago by tgraves38
weekend eating
I have had many times like that, which is one of the reasons I stopped doing DB... hated to post what I ate.... it makes me think twice about eating something knowing I have to post it here for everyone to see...
Posted 11 days ago by tgraves38
Ugh
OK, I ate so badly Saturday evening/Sunday that I don't think I can stand to post it. I did run every day last week though. Back on the nutrition wagon this morning. :)
Posted 11 days ago by shanabursi