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shandler's Fitness Profilefrom Saylorsburg, Pennsylvania "If you eat that I'm going to make you do the truffle shuffle".--Salena" 
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shandler's Latest Activity
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2 days ago
shandler posted her LiveFit Phase 1-Shoulders and Abs workout.
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4 days ago
shandler posted her LiveFit Phase 1-Legs and Calves workout.
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4 days ago
shandler added Greek Style Lowfat Yogurt - Vanilla Bean to her favorite foods.
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4 days ago
shandler added a personal journal entry.
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5 days ago
shandler did a good job of meeting her Calorie goal this past week!
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5 days ago
shandler posted her LiveFit Phase 1-Chest and Triceps workout.
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6 days ago
shandler posted her LiveFit Phase 1-Back and Biceps workout.
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7 days ago
shandler posted her Gym-Legs workout.
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12 days ago
shandler did a good job of meeting her Calorie goal this past week!
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15 days ago
shandler added an entry to hollywood30's journal.
About Me
I love pasta, bagels, pizza, brownies and pretty much anything with a high fat high carb content. Oh and I hate to workout. It hurts and I get bored. But my sucky 33 year old metabolism is laughing at me now..so I have to.
Motivators
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from Effort, Pennsylvania |
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from Carbondale, Pennsylvania |
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from effort, Pennsylvania |
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from Saylorsburg, Pennsylvania |
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from Albrightsville, Pennsylvania |
Challenges
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Motivation Groups
shandler hasn't joined any groups yet.
shandler's Journal
Note to self:
Just gaining muscle, just gaining muscle...don't get frustrated, the fat will come off in Phase 2....its just muscle, just muscle, relax.....
Posted 4 days ago by shandler
thumbs up!
you are doing so good! :) look at those LBS just melting off you!
Posted 17 days ago by hollywood30
Hi!
You are AWESOME! keep it up! You are inspiring me!!! :)
Posted 23 days ago by hollywood30
You're...
kicking it majorly. Awesome work.
Posted 3 months ago by cfehnel
WHY???
I hardly ever crave junk but today all I want is ice cream, donuts and candy. I'm staring at my calorie goal and my nice green bar and I just know that when I raid the pantry looking for crap to eat it will turn red and I'm not even fighting it. UGH.
Posted 3 months ago by shandler