shanegrogan's Fitness Profile

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shanegrogan's Latest Activity

8 months ago shanegrogan joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
8 months ago shanegrogan joined the Lose Fat and Build Muscle workout program.
over 2 years ago shanegrogan did his Run and Sit ups workout.
over 2 years ago shanegrogan did his Soccer workout.
over 2 years ago shanegrogan did his Run and Sit ups workout.
over 2 years ago shanegrogan did his Back and Shoulders workout.
over 2 years ago shanegrogan did his Chest workout.
over 2 years ago shanegrogan added Slimline milk, fat free to his favorite foods.
over 2 years ago shanegrogan added Mass Builder to his favorite foods.
over 2 years ago shanegrogan added a new Mass Builder food item.

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shanegrogan hasn't joined any groups yet.