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shanel's Fitness Profilefrom New York, New York |
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shanel's Latest Activity
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over 4 years ago
shanel did the Week Nine workout.
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over 4 years ago
shanel did the Week Eight workout.
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over 4 years ago
shanel did the Week Seven workout.
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over 4 years ago
shanel burned 457 Calories yesterday!
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over 4 years ago
shanel did the Week Seven workout.
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over 4 years ago
shanel added a personal journal entry.
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over 4 years ago
shanel did the Week 1, Day 3 (120-sec rests) workout.
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over 4 years ago
shanel burned 362 Calories yesterday!
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over 4 years ago
shanel did the Week Seven workout.
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over 4 years ago
shanel did the Week 1, Day 2 (90-sec rests) workout.
Stats
Sex: Male
Age: 33
Weight: 210 lbs
Height: 5ft 11in (180 cm)
Motivators
shanel doesn't have any Motivators
shanel's Journal
my nike plus needs to be recalibrated
turns out my sensor has been pretty far off... Turns out I am actually running a 12:30 mile or so! Yay!
Posted over 4 years ago by shanel
pushups
did first workout for the 100 pushups - wonder if there is one for situps/crunches
Posted over 4 years ago by shanel