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shaney's Fitness Profilefrom Warrington, Cheshire (DWFitness) 
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shaney's Latest Activity
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over 2 years ago
shaney posted his Push ups workout.
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over 2 years ago
shaney posted his Crunches workout.
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over 2 years ago
shaney posted his Cardio workout.
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over 2 years ago
shaney posted his Cardio workout.
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over 2 years ago
shaney joined the 2011 Pull-Up Challenge.
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over 2 years ago
shaney posted his Cardio workout.
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over 2 years ago
shaney posted his Cardio workout.
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over 2 years ago
shaney posted his Cardio workout.
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over 2 years ago
shaney posted his Cardio workout.
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over 3 years ago
shaney posted his Crunches workout.
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shaney's Journal
Chest or die
Doing an intensive chest workout based on pushups from mens health mag. I will have a chest.
Posted over 4 years ago by shaney
Need to get some weight on
Gonna move up to heavier weights, total body workouts, see what happens
Posted over 4 years ago by shaney
New Year
Here we go again, New Year, New Plan. Not sure what yet. Any suggestions.
Posted over 4 years ago by shaney
Testosterone advantage
Trying this 9 week program, see what happens.
Posted over 5 years ago by shaney
New Workout
Full body, very little isolated.
Posted over 5 years ago by shaney