Shanfari's Fitness Profile

from Salalah, Dhofar, Sultanete of Oman (Home)

"Body USAGE is my priority!"

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

Shanfari's Latest Activity

3 days ago Shanfari added a personal journal entry.
10 days ago Shanfari added a personal journal entry.
12 days ago Shanfari uploaded a new progress image.
12 days ago Shanfari uploaded a new progress image.
27 days ago Shanfari joined the Lose 50 Lbs challenge.
27 days ago Shanfari added a personal journal entry.
about 1 month ago Shanfari added a personal journal entry.
about 1 month ago Shanfari created a new Body Weight goal.
about 1 month ago Shanfari posted to the I have hit a plateau topic.
about 1 month ago Shanfari uploaded a new progress image.

Show the next 10 activities

Shanfari's Journal

81.6 kg (179.9 lbs) + 7.2 km (4.5 miles) on sand!

Just got below 180 lbs, and willing to get bellow 80 kg soon! Made 7.2 km (4.5 miles) run on beach sand twice as my best length! Lost 23.4 kg (51.6 lbs) since early November, 2011 when I was 105 kg (231.5 lbs).

Posted 3 days ago by Shanfari
82.2 kg (181.2 lbs), better!

Running 5.2 km (3.2 miles) on beach straight! Lost 22.8 kg (50.2 lbs) since early November, when I was 105 kg (231.5 lbs).

Posted 10 days ago by Shanfari
84.6 kg (186.5 lbs), good!

Just ran today for 3.6 km (2.25 miles) on beach sand without a break. Although I think I might be losing muscle mass too, I would continue until I kick all the fat! Lost 20.4 kg (45 lbs) since early November, when I was 105 kg (231.5 lbs).

Posted 27 days ago by Shanfari
Accelerated Weight-loss!

Getting to 87.1 kg (192 lbs) was fast with the 2 runs per day plan, sand and interlock. Yesterday I made a total of about 6 km (2.5 km approx. on sand "+0.7 walking", 3.6 km on interlock). 1 day off a week. Already lost 17.9 kg (39.5 lbs) since early November.

Posted about 1 month ago by Shanfari
Triple 8? Not bad :)

Just touched the 88.8 kg (195.8 lbs). Went to extreme diet and with beach sand jogging (1-1.5 km) and walking (1.5-2 km) in the afternoon. Hours later at night 2.5+ km jogging on interlock/grass and some quick push ups, etc. 4 to 5+ cups of green tea, sometimes mixed with lemongrass+lemon. 1-2 protein shakes with milk (morning, between workouts) + very small meal at night after all the workout.

Posted about 1 month ago by Shanfari