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sharriso's Fitness Profile
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sharriso's Latest Activity
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over 3 years ago
sharriso did the On the Ball! workout.
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over 3 years ago
sharriso joined the On the Ball! workout program.
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over 3 years ago
sharriso did the Les Mills BodyPump workout.
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over 3 years ago
sharriso joined the Les Mills BodyPump workout program.
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over 3 years ago
sharriso did her Dance workout.
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over 3 years ago
sharriso did the 3x Daily Walk workout.
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over 3 years ago
sharriso recommended a new program to the UARK PEAC Fitness Concepts Class group.
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over 3 years ago
sharriso joined the Stephanies Complete Fitness Program workout program.
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over 3 years ago
sharriso created the Stephanies Complete Fitness Program workout program.
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over 3 years ago
sharriso did her Full Body Workout workout.
About Me
I like the outdoors. Camping is one of my favorite things to do. My family and friends mean the world to me. I spend as much time with them as i can.
Challenges
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sharriso's Journal
Congrats
Hey Stephanie! Thank you for your message. Feel free to continue tracking your workouts, it helps me so I am sure it can help others as well. I had my workouts posted in the recommended workouts but I think they should have probably been more clear if you did not see them. Thank you for the tip! I will make sure I get that in order for next time. Thank you for your participation and good luck in the future. Remember to stay active! :)
Posted over 3 years ago by helenabaert
Barriers
What usually prevents me from working out is time. My school and work take up so much of my time and when im not doing those i am usually doing homework. My barriers is probably that i dont like doing it alone but im afraid i will hold others back. Also i try to cook my own dinner to help save money but if my schedule is busy i will just grab fast food and i need to cut back on that.
Posted over 3 years ago by sharriso
Fitness components
I need cardio more than I need strength because I just want to lose weight not really gain muscle. I also need to work on my nutrition and eat better.
Posted over 3 years ago by sharriso
My Fitness Goal
My fitness goal is to increase my exercise and lose a little weight. I would like to lose 5 pounds over the next eight weeks. I want to learn exercises I can do at home with little equipment. I choose this goal because I need to get back to a healthy weight and in good health.
Posted over 3 years ago by sharriso