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shauncago's Fitness Profilefrom Chicago, Illinois (World Gym - Montrose) "When you breathe in, know that you are breathing in. When you breathe out, know you are breathing out." |
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shauncago's Latest Activity
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2 days ago
shauncago added Nonfat Greek Yogurt w Honey to his favorite foods.
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3 days ago
shauncago added a new Bowl with Brown Rice, Chicken, Cheese, Mild, Med, Corn, Guac food item.
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about 1 month ago
shauncago posted his Chest and Arms workout.
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2 months ago
shauncago
joined the
Strength Training Plan
training plan.
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2 months ago
shauncago created a new Bisquick Blueberry Scones2 recipe.
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2 months ago
shauncago created a new Bisquick Blueberry Scones recipe.
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2 months ago
shauncago added a new Chicken Enchiladas with Seasoned Brown Rice food item.
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2 months ago
shauncago added Shaun's Chipotle Bowl March 23 to his favorite foods.
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2 months ago
shauncago added a new Shaun's Chipotle Bowl March 23 food item.
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2 months ago
shauncago added a new Chipotle bowl march 21 2012 food item.
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shauncago hasn't joined any groups yet.


shauncago's Journal
No journal entries have been posted.