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Shaz's Fitness Profile |
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Shaz's Latest Activity
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over 5 years ago
Shaz created a new Protein Intake goal.
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over 5 years ago
Shaz met a Protein Intake goal!
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over 5 years ago
Shaz added a new comment to the Killer Abs program:How long to wait before each set?? -
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over 5 years ago
Shaz added a new comment to the Bicycle exercise:
Keep legs stretched out. Dont bring up close toghether. -
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over 5 years ago
Shaz added a new comment to the Bicycle exercise:
Keep legs stretched out. -
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over 5 years ago
Shaz added a new comment to the Hip Raise exercise:
Try not to use your Lower bakc extensors. -
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over 5 years ago
Shaz added a new comment to the Bicycle exercise:
Form: Points to improve on - - Dont wiggle and move about as you lift and drop. - Slow down - Twist more
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over 5 years ago
Shaz created a new Protein Intake goal.
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over 5 years ago
Shaz joined the Killer Abs workout program.
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over 5 years ago
Shaz created a new Calorie Intake goal.
Shaz's Journal
No journal entries have been posted.