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shehnshah's Fitness Profilefrom United Kingdom (hoist v3) "start now, not on monday." 
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shehnshah's Latest Activity
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9 months ago
shehnshah met his Arm Size goal!
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about 1 year ago
shehnshah
joined the
Cardio Training Plan
training plan.
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about 1 year ago
shehnshah posted his CARDIO workout.
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about 1 year ago
shehnshah burned 975 Calories!
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about 1 year ago
shehnshah added Running to his favorite exercises.
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about 1 year ago
shehnshah posted his CARDIO workout.
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about 1 year ago
shehnshah posted his CARDIO workout.
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about 1 year ago
shehnshah added a personal journal entry.
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about 1 year ago
shehnshah created a new Body Weight goal.
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about 1 year ago
shehnshah added a personal journal entry.
Stats
Sex: Male
Age: 29
Weight: 146 lbs
Height: 5ft 8in (173 cm)
Goals
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Running (My goal is 1.5mi in 00:10:00min)
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Push-Ups (My goal is 40 reps)
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Swimming (My goal is 700yd in 00:12:00min)
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Leg Press (My goal is a max of 345lbs)
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Chest Press - Machine (My goal is a max of 230lbs)
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Resting Heart Rate (My goal is 55 bpm) |
Motivators
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from United States |
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from Pakistan |
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from Pembroke Pines, Florida |
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from United States |
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from Lahore, Punjab |
Challenges
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shehnshah's Journal
run like hell!
going to start running again! -------with my nike+ and wearlink+ .....super excited. eat my dust 'cause second winner is first loser. ~SS
Posted about 1 year ago by shehnshah
10 days
Superman plan....~ON!
Posted about 1 year ago by shehnshah
Title...
-6lbs again. unplanned.
Posted about 1 year ago by shehnshah
Title...
already beginning to see some shape. need to eat more though!
Posted over 2 years ago by shehnshah
2 months later
been out of action for 2 months now. just restarting!
Posted over 2 years ago by shehnshah