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Shepherd's Fitness Profilefrom Sherbrooke, Quebec (Weights, Concept2 rower, punching bag, jumprope) |
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Shepherd's Latest Activity
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over 4 years ago
Shepherd created a new Creating a challenge or something? subject in the MetaFilter group.
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over 4 years ago
Shepherd is now GymBuddies with sourwookie.
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over 4 years ago
Shepherd burned 402 Calories yesterday!
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over 4 years ago
Shepherd added a personal journal entry.
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over 4 years ago
Shepherd is now GymBuddies with ThePinkSuperhero.
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over 4 years ago
Shepherd joined the Shepherd Workout workout program.
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over 4 years ago
Shepherd created the Shepherd Workout workout program.
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over 4 years ago
Shepherd created a new Standard Lunch Salad recipe.
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over 4 years ago
Shepherd did one of his personal workouts.
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over 4 years ago
Shepherd joined the MetaFilter group.
Shepherd's Journal
Pretty standard day...
Rambled through the weights/rowing day without much fuss. Added another 2.5 lbs. to the bench. I really need to start getting more protein, maybe eggs at breakfast or tuna at lunch again.
Posted over 4 years ago by Shepherd