SherrieV88

SherrieV88's Fitness Profile

from BVILLE, Pennsylvania

"I want to be able to run from a bear if I have to.....or a scary man."
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SherrieV88's Journal

  • shandler

    M.I.A.

    So, you have stopped logging already have you? BETTER START AGAIN.

    Posted over 2 years ago by shandler

  • shandler

    Not weight loss

    I think you should try a strength training plan not a weight loss plan. Muscle burns fat anyway.

    Posted over 2 years ago by shandler

  • TubsMcgee

    FYI

    I noticed that your snack two nights ago was homemade pasta sauce - there is absolutely NOT 530 calories in homemade sauce. The most accurate way I have found to calculate it is to enter 2 servings of Petite Diced Tomatoes and a tbs. of olive oil.

    Posted over 2 years ago by TubsMcgee

  • shandler

    Ok, lets talk about this....

    PLEASE replace you daily 3 bagels with BAGEL THINS or ARNOLD LIGHT WHEAT BREAD. You will notice a huge difference. Drink water too....you will bloat and not be able to zip up your pants. LIMIT alcohol to 1x or 2x a week ONLY and STOP eating CAKE EVERY other day. Love you.

    Posted over 2 years ago by shandler

  • shandler

    However....

    besides adding the devil cake to your favorite food...your nutrition log is near perfect today. Good job.

    Posted over 2 years ago by shandler

Motivators

cfehnel

cfehnel

from Carbondale, Pennsylvania
TubsMcgee

TubsMcgee

from Effort, Pennsylvania
shandler

shandler

from Saylorsburg, Pennsylvania
hollywood30

hollywood30

from effort, Pennsylvania

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