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shiftynj's Fitness Profile |
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shiftynj's Latest Activity
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25 days ago
shiftynj is no longer one of nathanrudy's Motivators.
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5 months ago
shiftynj created a new Shifty Stuffed Peppers recipe.
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5 months ago
shiftynj added Breakstones Less Sodium Cottage Cheese to his favorite foods.
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5 months ago
shiftynj created a new Turkey with Rice noodles recipe.
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5 months ago
shiftynj added Superman Hold to his favorite exercises.
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about 1 year ago
shiftynj is no longer one of ericdag's Motivators.
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about 1 year ago
shiftynj posted to the Low Sodium Cottage Cheese? topic.
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about 1 year ago
shiftynj posted his Upper 2 workout.
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about 1 year ago
shiftynj posted his Misc upper body exercises workout.
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about 1 year ago
shiftynj posted his Misc upper body exercises workout.
Stats
Sex: Male
Age: 42
Weight: 164 lbs
Height: 5ft 9in (175 cm)
Goals
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Chest Size (I want to increase by 1.5 in) |
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Arm Size (I want to increase by 1.75 in) |
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Waist Size (I want to decrease by 2.5 in) |
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Body Fat (My goal is 12 %) |
shiftynj's Journal
I did the 300!
Check out my last workout... I did the 300 (our version of it) and did not puke! "Time to up your weight" - Mike
Posted over 2 years ago by shiftynj
Back on the bike
First bike ride of the season... Nine miles in about an hour. took it easy because the trail is in a state of crap due to the recent storms/flooding, also planning to do the "300" with Mike tonight.
Posted over 2 years ago by shiftynj
Biking
Started riding my bike about a month ago. Found a great park with a 6-mile paved trail. Just have to dodge the kids. The 12-mile round trip took me 1:20 a few weeks ago. Got it down to 1:03 today.
Posted over 3 years ago by shiftynj
Starting over
Ugh... I thought this was going to be a kickass summer for me fitness wise and instead I was laid up for all of July after having eye surgery. Still have to be VERY careful what I lift and am doing it in baby steps.
Posted over 3 years ago by shiftynj
Thanks for the M
It's taken me a long time to swim that far, so I was pretty excited to do it last night. How's it going with the strength training plan? I've had a lot of races lately so I've been slacking on the weights but hope to get back to it in the next week or two.
Posted over 4 years ago by keithtny