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shonabert's Fitness Profilefrom Ottawa, Ontario 
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shonabert's Latest Activity
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11 months ago
shonabert added Tzatziki to her favorite foods.
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12 months ago
shonabert added proteins+ (natural vanilla) to her favorite foods.
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12 months ago
shonabert joined the Lose Weight by Labor Day! challenge.
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12 months ago
shonabert joined the lose 70lbs by end of summer 2011 challenge.
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12 months ago
shonabert posted her Concept2 Rower workout.
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12 months ago
shonabert joined the Survival of the Fittest challenge.
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about 1 year ago
shonabert added Multivitamin to her favorite foods.
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about 1 year ago
shonabert added Flax Seed to her favorite foods.
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about 1 year ago
shonabert added Chocolate Protein Bar to her favorite foods.
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about 1 year ago
shonabert added Boneless Skinless Chicken Thigh to her favorite foods.
Motivators
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from Fredericton, New Brunswick |
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from Ottawa, Ontario |
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from Ottawa, Ontario |
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from Oakville, Ontario |
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from Mississauga, Ontario |
Challenges
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shonabert's Journal
Title...
Hey didn't you use to be able to see other people's recipes. Looking for some new ones. any suggestions
Posted about 1 year ago by Tracey65
Yeah
My Shona is back!
Posted over 2 years ago by Tracey65
I'm back in the saddle!!!
Survived the killer flu!!!!
Posted over 3 years ago by shonabert