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shugden's Fitness Profilefrom San Diego, California (Bowflex & free weights) "When life hands you lemons, take that shit back to the store where you got them and complain to the produce manager." 
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shugden's Latest Activity
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3 months ago
shugden posted his Biceps workout.
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3 months ago
shugden posted his CH Back workout.
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3 months ago
shugden posted his Legs workout.
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3 months ago
shugden posted his CH Shoulders workout.
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3 months ago
shugden posted his Biceps workout.
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3 months ago
shugden posted his CH Back workout.
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3 months ago
shugden posted his BF Chest workout.
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3 months ago
shugden posted his Triceps workout.
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3 months ago
shugden posted his Triceps workout.
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3 months ago
shugden added Carb Slam waxy maize to his favorite foods.
About Me
www.johnceccon.com www.facebook.com/johnceccon
Stats
Sex: Male
Age: 54
Weight: 173 lbs
Height: 5ft 7in (170 cm)
Goals
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Body Weight |
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Walking (My goal is 10mi in 02:30:00min)
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Motivators
shugden doesn't have any Motivators
Challenges
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shugden's Journal
No journal entries have been posted.