sigma524's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

sigma524's Latest Activity

over 3 years ago sigma524 added a personal journal entry.
over 3 years ago sigma524 created a new Bench Press - Barbell, Declined goal.
over 3 years ago sigma524 created a new Swimming goal.
over 3 years ago sigma524 created a new Chin-Ups goal.
over 3 years ago sigma524 created a new Bench Press - Dumbbell, Flat goal.
over 3 years ago sigma524 created a new Shoulder Press - Dumbbell, Seated goal.
over 3 years ago sigma524 created a new Running goal.
over 3 years ago sigma524 met his Treadmill goal!
over 3 years ago sigma524 met his Bench Press - Barbell, Flat goal!
over 3 years ago sigma524 burned 772 Calories yesterday!

update

i havent been on here in a while but i still have been working out alot. I am about to start a 6 days a week workout regimen for the next two months. I put on some weight in the last bulking cycle and it ended up being about 8 pounds of muscle and about 5 pounds of fat so im trying to get that off. My bench press is finally back up to 250. I have been running alot lately. I just finished a 5K this morning in under 30 minutes.

Posted over 3 years ago by sigma524
I'll go pick it up later today, Thanks

Posted over 3 years ago by PhoenixWithin
Thanks for the tip, I've been working my nightly routine pretty solidly even though I haven't been posting it (while eating w/e I feel like) and I've done a fairly good job of shedding back down to the weight I was before... Here soon I'm going to start a building phase and will be actually using this site more to track progress

Posted over 4 years ago by PhoenixWithin
good lord man, 2339 cal. CRAZY!

Posted over 4 years ago by PhoenixWithin
2339 calories burned! WOW way to go!

Posted over 4 years ago by JoshTPDX