silverback21's Fitness Profile

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silverback21's Latest Activity

26 days ago silverback21 posted their progress to the Core Conditioning workout in the 5-Week Fat Shredder training plan.
29 days ago silverback21 posted their progress to the Sprints and Upper-Body workout in the 5-Week Fat Shredder training plan.
29 days ago silverback21 joined the 5-Week Fat Shredder training plan.
4 months ago silverback21 added Flyes - Dumbbell, Declined to his favorite exercises.
4 months ago silverback21 posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
4 months ago silverback21 posted their progress to the Fast Cardio and Upper-Body workout in the Weight Loss Training Plan training plan.
4 months ago silverback21 joined the Weight Loss Training Plan training plan.
4 months ago silverback21 joined the 31-Day Fitness Bootcamp training plan.
5 months ago silverback21 added Face Pulls to his favorite exercises.
5 months ago silverback21 posted their progress to the Chest and Triceps workout in the Strength Training Plan training plan.

Title...

prt is done..... finally. 12:54 on the run, 64 push ups, 96 situps. next.

Posted 6 months ago by silverback21
sooooooooooo board.

for some excitement, i did a three a day today. wow.

Posted 9 months ago by silverback21
prt............... I always hated test.

These are mainly use to test how you pt activity is by completing test in three events. I say it's a way to keep your job.

Posted 9 months ago by silverback21
this up and down thing sucks.

really need to keep on track to stay in the game, but sometimes you just want to say what the hell.

Posted 9 months ago by silverback21
work kills the motivation

It's true. sometimes i don't even want to go before or after work. but i pump myself by doing one heavy rep. If i can lift it then i'm in the gym. If not we go to the pool or go home to relax and try again tommarow. what do you think?

Posted about 1 year ago by silverback21

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hardheaded

Sex: Male

Age: 32

Weight: 212 lbs

Height: 5ft 9in (175 cm)

	Resisted Pushups (My goal is 135lbsx20)
	Thigh Size (I want to decrease by 3 in)
	Waist Size (I want to decrease by 5.5 in)
	Stress Level (My goal is 4 (1-10))
	Energy Level (My goal is 11 (1-10))
	Body Fat (My goal is 16 %)