silverback21

silverback21's Fitness Profile

from SASEBO, Nagasaki (body wieght, bands, )

"there is always one more round you can go."

I Did 1,000 Pushups! Super-Ripped I Burned 25K Calories! I Lost 5 Lbs!
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silverback21's Latest Activity

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silverback21's Journal

  • silverback21

    Title...

    prt is done..... finally. 12:54 on the run, 64 push ups, 96 situps. next.

    Posted over 2 years ago by silverback21

  • silverback21

    sooooooooooo board.

    for some excitement, i did a three a day today. wow.

    Posted over 3 years ago by silverback21

  • silverback21

    prt............... I always hated test.

    These are mainly use to test how you pt activity is by completing test in three events. I say it's a way to keep your job.

    Posted over 3 years ago by silverback21

  • silverback21

    this up and down thing sucks.

    really need to keep on track to stay in the game, but sometimes you just want to say what the hell.

    Posted over 3 years ago by silverback21

  • silverback21

    work kills the motivation

    It's true. sometimes i don't even want to go before or after work. but i pump myself by doing one heavy rep. If i can lift it then i'm in the gym. If not we go to the pool or go home to relax and try again tommarow. what do you think?

    Posted over 3 years ago by silverback21

About Me

hardheaded

Stats

Sex: Male

Age: 33

Weight: 211 lbs

Height: 5ft 9in (175 cm)

Goals

Up

Resisted Pushups

(My goal is 135lbsx20)
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Thigh Size

(I want to decrease by 3 in)
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Waist Size

(I want to decrease by 5.5 in)
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Stress Level

(My goal is 4 (1-10))
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Energy Level

(My goal is 11 (1-10))
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Body Fat

(My goal is 16 %)

Motivators

utida

utida

from United States
mswhite1025

mswhite1025

from

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