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slaffer's Fitness Profilefrom Ithaca, New York (Home, Outside, Planet Fitness) 
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slaffer's Latest Activity
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about 1 year ago
slaffer joined the 6 Weeks to 6 Pack Abs Challenge.
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about 1 year ago
slaffer is no longer one of Comedienne's Motivators.
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about 1 year ago
slaffer is no longer one of Femme_n_Fit's Motivators.
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about 1 year ago
slaffer joined the October Challenge. challenge.
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about 1 year ago
slaffer joined the Holiday Weight Loss Challenge.
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about 1 year ago
slaffer joined the littlered30 challenge.
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about 1 year ago
slaffer joined the September challenge. challenge.
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about 1 year ago
slaffer posted his treadmill running workout.
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about 1 year ago
slaffer created a new Nutrisystem challenge.
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about 1 year ago
slaffer posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
About Me
As a small 28 year old male, I enjoy running, rowing, coxswain, biking, swimming, sailing and other outdoor activities. I joined to find others with similar interests and goals. In college I was a runner aiming for 10k's and marathons. During my running years I also got involved with crew (rowing) and (being my size) was the coxswain (little dude that sat in the back of the big boats and yelled at the huge rowers). That was fun, however I have a flyweight rowing shell of my own now. This boat is specifically designed for smaller people (like me) to be able to row competitively (I hope)! Join me on my endeavors to get fit, lose weight, body fat and get ripped and lean. I have an outgoing personality, and enjoy meeting new people and trying new things. I have many diet, health and fitness goals that I hope to achieve. Lets buddy up and do this!
Motivators
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from Syracuse, New York |
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from Longmont, Colorado |
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from Austin, Texas |
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from Boston, Massachusetts |
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from Burlington, Vermont |
Challenges
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slaffer's Journal
TOPS Support group?
I am unsure about joining the local weight loss support group. The main reason I'm unsure is I think of those places I think of those places for extremely overweight or obese. Me being small framed, 5' 5" and currently in the 140's and my goal 120. I know a lot of people will read this and say 20 lbs is nothing but my weight seems to be spiraling out of control lately and affecting my running. I really need some accountability of some sort it seems. Anyway I might join but kind of intimidated, If anyone has any thoughts let me know.
Posted over 2 years ago by slaffer
treadmill
I see you posted a treadmill workout. That's great. Glad to see you back on DB.
Posted over 2 years ago by fitfemme
Scott, helloooooo . . .
hey, are you still with us? eager to hear whether you've been training and how you're doing.
Posted over 2 years ago by fitfemme
running
Hey, what's up? Have you been running?
Posted over 2 years ago by fitfemme
erg
yes, the erg is extremely boring. Not at all like rowing on water. Our gym doesn't have a concept II (has a crappy Schwinn) although I have access to concept II's on Wednesday nights at the local YMCA. I guess winter will have to be the designated "get huge" season! Speaking of weight training, are you taking creatine monohydrate on a daily basis? It does help.
Posted over 2 years ago by fitfemme