|
smacht1's Fitness Profile |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
smacht1's Latest Activity
-
10 months ago
smacht1 added Oatmeal to his favorite foods.
-
10 months ago
smacht1 added Oatmeal to his favorite foods.
-
12 months ago
smacht1 sent the following motivation to gregk: Hey Greg, I really appreciate the message. I've been trying to do a slow, clean bulk...adding a couple pounds a month. I made it to 200, which was my goal. Now, I think I'll cut for a few weeks for a cruise at the end of March. Looks like you're making steady progress towards your goals as well. Keep up the hard work.
-
12 months ago
smacht1 gained 2 lbs!
-
12 months ago
smacht1 created a new Body Weight goal.
-
about 1 year ago
smacht1 added Pro-Size Protein to his favorite foods.
-
about 1 year ago
smacht1 added a new Pro-Size Protein food item.
-
about 1 year ago
smacht1 created a new Body Weight goal.
-
over 2 years ago
smacht1 is now one of tcox10's Motivators.
-
over 2 years ago
smacht1 added an entry to sbobrows's journal.
Motivators
 |
from Knoxville, Tennessee |
 |
from United States |
 |
from Houston, Texas |
 |
from Seattle, Washington |
|
from Knoxville, Tennessee |
Motivation Groups
smacht1 hasn't joined any groups yet.
smacht1's Journal
Sets
Beve, I most certainly do not do 37 sets. I just tried to add all the exercises that I might do to each workout, and then I leave off the ones I didn't actually do when I submit progress. 15 is about all I can handle as well.
Posted over 2 years ago by sbobrows
Title...
this is a pretty comprehensive site...thanks for sending it to me!
Posted over 2 years ago by mfh5001
Title...
Sounds good brotha. I'm looking to your profile for more motivation, hope you enjoy the site. Let me know about the supplements, we'll get a Skype session going soon.
Posted over 2 years ago by sbobrows
Title...
Hey Beaven! I saw your message on the e-mail.... football season is going to be hard!! haha! Hopefully you can come up for at least one game!! Hope all is well and I am sure I will talk to you soon!
Posted over 2 years ago by LaurenFerrell