smh21's Fitness Profile

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smh21's Latest Activity

26 days ago smh21 added a new Cajun Spiced Meatballs With Pasta food item.
26 days ago smh21 added a new Cajun Spiced Meatballs With Pasta food item.
about 1 month ago smh21 added a new Asda Great Stuff Pineapple Lolly food item.
4 months ago smh21 added a new Morrisons Fresh Ideas Katsu Chicken Curry food item.
8 months ago smh21 added a new Frosted Shreddies Breakfast food item.
12 months ago smh21 lost 7 lbs!
about 1 year ago smh21 created a new Sam's almost good but slightly naughty choc brownies :) recipe.
about 1 year ago smh21 added a new flora sunflour oil spray food item.
about 1 year ago smh21 added a new fuller longer spanish style piella salad wih chicken, prawns and chorizo food item.
about 1 year ago smh21 created a new Body Weight goal.

Le weekend

I did try, but it all fell apart on Saturday and I was too busy on Sunday to log...lol thanks for the Congrats, but unfortunately I haven't reached my goal weight - when I log entries on my daily burn app, it messes up everything, so it keeps saying I'm at goal when I'm not! lol but I hope to be when we come to Bromsgrove for Dan's Birthday. You're doing a fab job BTW, keep up the good work! E xxx

Posted about 1 year ago by emmaholden80
Title...

Congrats on the 3lb, keep up the good work! :) although I do agree with what James said, you'll feel fuller and lose even more weight if you eat more protein/carbs and a little less fat... Love E & J xxx

Posted about 1 year ago by emmaholden80
food log

I only looked at yesterday, though looking at it in isolation. If you take in a little less fat you had so much room for carbs and proteing left over at the end of the day.

Posted about 1 year ago by jimmyholden
Title...

lol which one?

Posted about 1 year ago by emmaholden80