smilentea's Fitness Profile

from United States

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smilentea's Latest Activity

8 months ago smilentea joined the Lose 35 Lbs challenge.
8 months ago smilentea joined the Lose 20 Lbs challenge.
8 months ago smilentea joined the Lose 10 Lbs challenge.
8 months ago smilentea joined the Lose 5 Lbs challenge.
8 months ago smilentea added a personal journal entry.
8 months ago smilentea added Hiking to her favorite exercises.
9 months ago smilentea added a personal journal entry.
9 months ago smilentea added Yogurt Dressing Ranch to her favorite foods.
9 months ago smilentea added Egg, whole, cooked, hard-boiled (1 large) to her favorite foods.
9 months ago smilentea added Green Tea Blueberry Slim Life to her favorite foods.

Show the next 10 activities

smilentea's Journal

OMG....Really

My healthy lifestyle has been MIA for way too long. I have over-extended my birthday celebration and I am sad to report almost all my weightloss has been reversed. That's okay, I can start again and will be excited to report my successes next Thursday :).

Posted 8 months ago by smilentea
Welcome Back Week August 21, 2011

I took a long break from eating healthy and working out. Unfortunately, I gained 9 pounds during that break :( Now I'm back and ready to commit to my first 21 days with Leslie S's new breakfast, lunch, and dinner workout DVD set. Monica and I also commited to texting each other regarding calories and workout. Hopefully neither of us will flake out :)

Posted 9 months ago by smilentea
May 6, 2011 Update

It's been a little while since my last entry. I have an additional weight loss of 4.2 pounds. this brings my new grand total to 13 pounds even. I am eating a lot more protein and have learned to eat fewer carbs. That seems to do the trick for me. I am hoping to have more success this week with the start of the hCG sublingual pellets. If each day I am down at least 1/2 pound then that will be at least a 3 pound weight loss. Hopefully it will be 5 pounds, which would be awesome!

Posted about 1 year ago by smilentea
April 14, 2011 Update

I am nuetral about my progress this week. I have not seen any significant changes, but my weight is decreasing a little. MedShape is really helping me to increase strength training, increase protein, and decrease carbs. I do have a grand total of 10 pounds down :) I am not taking a shot with double fat burner. I am looking forward to having at least a 2 pound weight loss by next Tuesday.

Posted about 1 year ago by smilentea
April 5, 2011 Progress

I am pleased to say that my body is getting more firm and toned. I have more energy than previously and I am getting to sleep and staying asleep without taking something. Overall I feel better and my face is finally beginning to clear up! The scale is not showing any weightloss since last week, but I look and feel smaller. Since my fat % was so high, I wonder how long it will take for my body to swap fat for muscle mass? I am guessing 2 to 3 weeks and then the scale will begin to reflect the weightloss again. I wonder what the MedShape consultants will tell me.

Posted about 1 year ago by smilentea