smilla's Fitness Profile

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smilla's Latest Activity

9 months ago smilla created a new Body Weight goal.
9 months ago smilla created a new Body Fat goal.
about 1 year ago smilla added a personal journal entry.
about 1 year ago smilla added a personal journal entry.
about 1 year ago smilla posted to the 52 by 5.2.2011 ready for thin city by smilla topic.
about 1 year ago smilla created a new 52 by 5.2.2011 ready for thin city challenge.
about 1 year ago smilla added a personal journal entry.
about 1 year ago smilla burned 834 Calories!
about 1 year ago smilla added Pickles Mix LITE to her favorite foods.
about 1 year ago smilla added a new Pickles Mix LITE food item.

Water&Juice Fasting for Transition to RAW

starting 8 March 2011: 69.9kg /// 10 day fast break it 19 March: -15lbs, 6.9kg, now 63kg. /// Transition: 7 days...

Posted about 1 year ago by smilla
20110212-Day11-20-on thin city programme

D11=2130cal(refeed),65.5kg;planned: D12=300cal+loads of water; D13=500cal; Day14=700cal; D15=900cal; D16=1100cal; Day17=400cal; Day18=600cal; Day19=800cal; Day20=300cal

Posted about 1 year ago by smilla
NEW ATTEMPT: 20110204 - Day 3 of THIN CITY MY PROG

D1=300cal; D2=600cal; (-2.4kg so far) D3=850cal+got period(4.feb); D4=2325cal; D5=525cal; D6=480cal,66.6kg!; D7=780cal; D8=700cal; D9=480cal; D10=1065cal. .D11:65.5cal.After ten days review this plan. How it has kickstarted the weightloss, and if upping the calories is an option at this stage.

Posted about 1 year ago by smilla
Day 4: 55.6 kg

so far overview of intake: D1=1276cal//D2=1240cal//D3=1277cal// D4=1213cal// BUT: today I will definitely try to hit 20 glasses of water to see if it makes a differenece to yesterdays circa 8 glasses. Also my fat intake ration is much higher than the other day's

Posted about 1 year ago by smilla
Day 3: 56.0 kg

my diet has been 45% fat, 45% protein, 10% carbs. Apparently it works wonders for losing fat while maintaining muscle. Goal for tomorrow at the most 55.5kg.

Posted about 1 year ago by smilla