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smirandapr's Fitness Profilefrom Winter Park, Florida (YMCA - Orlando - Winter Park) 
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smirandapr's Latest Activity
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11 months ago
smirandapr added P90X- Plyometrics to his favorite exercises.
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11 months ago
smirandapr added P90X Chest, Shoulders and Triceps to his favorite exercises.
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11 months ago
smirandapr added P90X - Yoga X to his favorite exercises.
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11 months ago
smirandapr added P90X Legs and Back to his favorite exercises.
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11 months ago
smirandapr added P90X- Ab Ripper X to his favorite exercises.
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11 months ago
smirandapr added P90X - Chest and Back to his favorite exercises.
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11 months ago
smirandapr added P90X - Shoulders and Arms to his favorite exercises.
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over 2 years ago
smirandapr burned 180 Calories yesterday!
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over 2 years ago
smirandapr posted their progress to the EA Active High Intensity workout.
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over 2 years ago
smirandapr burned 187 Calories yesterday!
Stats
Sex: Male
Age: 39
Weight: 194 lbs
Height: 5ft 6in (168 cm)
Motivators
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from Sanford, Florida |
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from Altamonte Springs, Florida |
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from Orlando, Florida |
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from United States |
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from Royal Palm Beach, Florida |
Challenges
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smirandapr's Journal
7 Week
My wife and I assist an aquatic aerobic for the first time WOW!!!! That really works.... So we are adding aerobics at least once a week to our routine. I start eating some HMR entree food from YMCA wellness program. Some mistake I made... 1. adding jell-o to my protein shake.... AT NIGHT :( 2. I ate in a arabic buffet 3. Eat what my kids left from a Molten Dessert at Chilli's. November 6 I weight 182.7 Even when I am loosing weight slowly I feel on track. I am still doing my routines at the gym and using from time to time Wii Fit.
Posted over 4 years ago by smirandapr
6 Week
I was completely out of focus. Even when I did all my routine exercise I did not eat I I was suppose. I ate alcapurria, china buffet, arroz con gandulez, and fry fish. :( Yeah I know :( October 30 I weight 184.6 I meant I loose all the weight I ate in the weekend LOL.
Posted over 4 years ago by smirandapr
5 Week
I start drinking Gold Standard 100 Percent Whey, Vanilla Ice Cream before and after work out. Increase my running time to 30 minutues my pulse was 168. and October 23 I weight 185.4
Posted over 4 years ago by smirandapr
4 Week
Start jogging and I am more concern of my nutrition. Doing same program plus jogging on tuesday, thursday and saturday. Since it was a long time since I do cardio my pulse 178 and I get tired to soon. I start increasing lbs on the regular plan. Oct 16 2008 I weight 190.8
Posted over 4 years ago by smirandapr
3rd Week
I haven't change my nutrition yet. I stop drinking sodas and candies. Stick to Mens Health Total Workout Plan. No Cardio yet. Oct. 9 I weight 192.2
Posted over 4 years ago by smirandapr