soapysmith's Fitness Profile

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soapysmith's Latest Activity

about 1 month ago soapysmith joined the Elliptical for 100 miles challenge.
about 1 month ago soapysmith joined the Elliptical Challenge in 2012 challenge.
about 1 month ago soapysmith joined the 50,000 Pullups challenge.
3 months ago soapysmith joined the Most Crunches in 2012! challenge.
3 months ago soapysmith joined the Elliptical the Road to Santiago de Compostela challenge.
5 months ago soapysmith added an entry to ysterspike's journal.
7 months ago soapysmith added a personal journal entry.
7 months ago soapysmith added an entry to jemenake's journal.
8 months ago soapysmith added a personal journal entry.
8 months ago soapysmith added a personal journal entry.

bball

1st time to play in a while. Legs still sore from leg workout 1 week ago, but felt bettter than I thought. Disappointed I couldn't dominate bad players more.

Posted 7 months ago by soapysmith
upper body

29 sets, good back, right elbow better, best tri workout in a long time, but I think I have some ground to make up with my right arm.

Posted 8 months ago by soapysmith
slow run

ran 3.1 miles, legs really tired. Iphone worked terrible

Posted 8 months ago by soapysmith
monday workout

Rest day, legs need it

Posted 8 months ago by soapysmith
Wed run

ran 3. Headphones great. Lots of Killers on my playlist. Legs sore and stiff from weights yesterday by still felt kinda light. I know I was moving faster, but still took it pretty easy until last 100 yards. Felt like I could have gone further. Kinda encouraged. Eating a little too much.

Posted 8 months ago by soapysmith