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SoFlaTechie's Fitness Profilefrom Sunrise, Florida (Bally's Fitness) "Make every day count. Every day on this earth is precious, shame on you if you waste even one of them!" |
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SoFlaTechie's Latest Activity
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over 3 years ago
SoFlaTechie did his John Workout workout.
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over 3 years ago
SoFlaTechie is now one of jwhitmire's Motivators.
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over 3 years ago
SoFlaTechie is now one of jwhitmire's Motivators.
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over 3 years ago
SoFlaTechie did his John Workout workout.
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over 3 years ago
SoFlaTechie joined the Weight Loss Support group.
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over 3 years ago
SoFlaTechie joined the Over 40 group.
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over 3 years ago
SoFlaTechie did his John Workout workout.
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over 3 years ago
SoFlaTechie posted to the Previous Success but now stuck... topic.
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over 3 years ago
SoFlaTechie added a personal journal entry.
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over 3 years ago
SoFlaTechie posted to the Previous Success but now stuck... topic.
About Me
I have struggled my entire adult life with my weight. As a teenager, I was very active in sports. I ate anything I want, but burned it off playing baseball, football, you name it. Once I stopped playing sports my weight slowly started to rise. I end up in my late 30's at 340lbs and type 2 Diabetes. It took my wife passing away at the age of 34 from complications of diabetes to realize I needed to make a change. I have so far lost 90lbs, and I need 40 more.
Motivators
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from Sunrise, Florida |
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from Pembroke Pines, Florida |
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from Washington D.C., Washington D.C. |
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from Rochester, New York |
Challenges
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SoFlaTechie's Journal
Missing my workout...
So I am missing my workout today. I decided with preparations for vacation their was no time to go to the gym. Besides, taking a break from your workout once in a while I know can jump start weight loss. So that is a good thing right? So why do I feel so guilty? I will survive, just worried about eating junk on the trip to Tennessee. Gotta stick to healthy food we are bringing with us.
Posted over 3 years ago by SoFlaTechie
Still sick but back to work...
I have lost 4 lbs in the last week. This is NOT because of my diet, but more so because of the flu. But I will take it. Can't work out this week, getting ready for vacation in the Smokies. So I just have to be careful with my food choices until next week. They say sometimes it is good to stop working out for a week and give your body a rest.
Posted over 3 years ago by SoFlaTechie
Sick as a dog...
i've come down with the flu. This sucks. Didn't work out yesterday for obvious reasons. However, on a positive note I did lose 2 lbs. Down to 244. 44 more to go..
Posted over 3 years ago by SoFlaTechie