Sonjdre75's Fitness Profile

from Columbia, Maryland (Columbia Association)

"Calories are only part of the story. High sugar is counter-productive to losing fat."

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Sonjdre75's Latest Activity

over 2 years ago Sonjdre75 added Carb Style Wheat Bread to his favorite foods.
over 2 years ago Sonjdre75 added Preserves, Strawberry Preserves, Low Sugar to his favorite foods.
over 2 years ago Sonjdre75 added Almond Butter to his favorite foods.
over 2 years ago Sonjdre75 added Tuna Salad (Bumble Bee Albacore) -100g- to his favorite foods.
over 2 years ago Sonjdre75 added Atkins Day Break Apple Crisp Bar to his favorite foods.
over 2 years ago Sonjdre75 added a new Atkins Day Break Apple Crisp Bar food item.
over 2 years ago Sonjdre75 added Hot Wings - Pizza Hut to his favorite foods.
over 2 years ago Sonjdre75 added Trader Joe's String Cheese to his favorite foods.
over 2 years ago Sonjdre75 added Chicken Salad Wine Country to his favorite foods.
over 2 years ago Sonjdre75 added Sour Cream to his favorite foods.

Show the next 10 activities

Sonjdre75's Journal

Tennis Preparation

First time planning for a morning tennis session on a reduced cal diet. I loaded up on Sat night but my energy was low. I need to slowly load up to get the reserve mode switched back to normal. Hopefully, I only have 1 more weekend of the balancing act.

Posted over 2 years ago by Sonjdre75

About Me

I've twice lost 30-35lbs in roughly 2 months. This time its about leaning up, balancing my diet and lower my net carbs. Can't lose significant weight without watching your carbs/sugar!