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spiralpond's Fitness Profilefrom United Kingdom 
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spiralpond's Latest Activity
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8 months ago
spiralpond added Grilled Chicken Breast Strips to her favorite foods.
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8 months ago
spiralpond added Squash, summer, zucchini, includes skin, raw (1 large) to her favorite foods.
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8 months ago
spiralpond added Black Olives, Sliced to her favorite foods.
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8 months ago
spiralpond added Sliced Black Olives to her favorite foods.
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8 months ago
spiralpond added Artichokes, (globe or french), cooked, boiled, drained, with salt (0.5 cup hearts) to her favorite foods.
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9 months ago
spiralpond added Seaweed, wakame, raw (2 tbsp (1/8 cup)) to her favorite foods.
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9 months ago
spiralpond added Rhubarb, raw (1 cup, diced) to her favorite foods.
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9 months ago
spiralpond added Lime and Coriander Chicken Mini Fillets to her favorite foods.
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9 months ago
spiralpond added Marks and Spencer Tikka Chicken Mini Fillets to her favorite foods.
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9 months ago
spiralpond added Chicken Leg to her favorite foods.
Challenges
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spiralpond's Journal
progress?
Ok, now I'm convinced this stupid pathetic annoying diet works. I've never done a diet but someone as OCD as me kind of does respond to cold turkey (double meaning.... grrrrrr....) and it's working. 5 pounds so far, but MAN is it scary when the scales go down. all i can think about is how they might go back up again -- isn't that weird?? maybe i need therapy ;) x x x
Posted 9 months ago by spiralpond
going way over!
I'm going way over my calories some days. I guess this tool is working as it gets so annoying to go over! love it when i see the little green check marks.... but think i'm intentionally underestimating portions to keep it green ;) good thing is I'm aware of it so hopefully that means i'm getting better at estimating portion sizes? yep, maybe ;)
Posted 10 months ago by spiralpond
Title...
Yeah true... but I guess I can't expect decrease in fat at all if i'm sitting on it all day ;) maybe dad's book is the way forward? or maybe fudgesicles are the way forward? ha ha x
Posted 10 months ago by spiralpond
Title...
you'll go crazy if you measure everyday with all the natural fluctuations ... but with that awesome scale I'd want to anyways! = ] so neat.
Posted 10 months ago by nadra
body fat?
body fat going up, lean muscle mass going down! weight staying same or going down -- all this when i'm trying to eat less!! grrr... :)
Posted 10 months ago by spiralpond