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SpiritWolf's Fitness Profilefrom Montgomery, Alabama (Planet Fitness) "Shou gai kyou iku." 
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SpiritWolf's Latest Activity
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over 3 years ago
SpiritWolf added a personal journal entry.
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over 3 years ago
SpiritWolf did her Dojo Training workout.
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over 3 years ago
SpiritWolf did her Dojo Training workout.
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over 3 years ago
SpiritWolf added a personal journal entry.
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over 3 years ago
SpiritWolf created a new lost, but not forgotten subject in the The Dedicated group.
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over 3 years ago
SpiritWolf added a personal journal entry.
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over 3 years ago
SpiritWolf added Instant Grits - Original to her favorite foods.
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over 3 years ago
SpiritWolf added Egg, whole, cooked, fried (1 large) to her favorite foods.
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over 3 years ago
SpiritWolf did her Out of Class Jujutsu workout.
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over 3 years ago
SpiritWolf did her Cardio Day workout.
About Me
I am a busy single mom. I am looking to get back to fighting trim after a long layoff for knee surgery and major shoulder issues. My goals for the year are back to 125 lbs, be able to do a pull-up from a dead hang, and do ten perfect push-ups without pain.
Motivators
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from Montgomery, Alabama |
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from Yokosuka, Kanagawa |
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from Omaha, Nebraska |
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from Jupiter, Florida |
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from Grand Prairie, Texas |
Challenges
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SpiritWolf's Journal
Slow Going
Having a hard time rearranging my schedule to get back to the gym and working out. Spending most days with my daughter, who I really don't want to leave home alone. I have been doing a lot of yard work though. Haven't been eating very well, but this is a new week and I am going to get back on this horse and ride!
Posted over 3 years ago by SpiritWolf
Title...
it has been a rough week. I hope to get back to working out today. I was really happy to get back to the dojo last night.
Posted over 3 years ago by SpiritWolf
sorry to hear about the accident
glad to hear that your daughter survived and my condolences for her friend. i hope your daughter makes a quick and complete recovery.
Posted over 3 years ago by donnyj
Absent
Sorry for the absence. My daughter was in a bad wreck. Her best friend, the driver was killed. She will be fine but was hospitalized for three and a half days and has a great deal of mending to do physically and emotionally. http://www.wsfa.com/global
Posted over 3 years ago by SpiritWolf
Testing Done!
What an ordeal. I hate testing, but it is over and now I have a few years grace. The body is a little worse for wear, and I may need some recovery time before I get hard back to the goals, but I survived and it is done.
Posted over 3 years ago by SpiritWolf