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spkrpro's Fitness Profilefrom Spring Hill, Tennessee (Anytime Fitness) 
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spkrpro's Latest Activity
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3 months ago
spkrpro posted his Back and Biceps workout.
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8 months ago
spkrpro added Egg Whites - by All Whites to his favorite foods.
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about 1 year ago
spkrpro posted his Chest Triceps workout.
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about 1 year ago
spkrpro added Margarine-like spread, SMART BALANCE Light Buttery Spread (1 tablespoon) to his favorite foods.
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about 1 year ago
spkrpro added Olive Oil to his favorite foods.
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about 1 year ago
spkrpro posted his Shoulders workout.
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about 1 year ago
spkrpro joined the 1st Qtr 2011 Weight Lift Challenge.
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about 1 year ago
spkrpro posted his Back workout.
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about 1 year ago
spkrpro posted his Arms workout.
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about 1 year ago
spkrpro posted his Chest workout.
Stats
Sex: Male
Age: 32
Weight: 216 lbs
Height: 6ft 0in (183 cm)
Motivators
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from Sydney, New South Wales |
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from United States |
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from nashville, Tennessee |
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from Dallas, Texas |
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from Bothell, Washington |
Challenges
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spkrpro's Journal
Thank you for your invite!
You're doing great! Cheers,
Posted about 1 year ago by CHEERS
Sounds intense
Just read your wall post. Thank for sharing. I lift weights 5-4 days/week. 3 day split. I run 5 days at a caloric deficit (around 30%) with Protein & Fats being constant and Carbohydrates being the lower macro. On the other 2 days (same day I do Upper Body heavy workouts) I consume a major caloric surplus (30% extra) to help my metabolism reset, and allow my muscles to replenish. Long story short. 5 out of 7 days are in a deficit. I'm shedding fat at a nice rate and will do this until it stops working. Oh, and I do cardio 2-4 days/week depending how I'm feeling.
Posted about 1 year ago by spidey
Bodyfat challenge
I just got your challenge and accepted. Good timing. I've been leaning down for 2 weeks now and plan to continue till Nov 1. After that I'll aim for 8% by Dec 31. Thanks for the invite and if you want to trade notes on how you're dropping bodyfat just lemme know.
Posted about 1 year ago by spidey
Good progress
Hey, good progress so far. Can you update your back photos as well.
Posted about 1 year ago by Yavomo
Thank you so much for joining my group!!
Message...
Posted about 1 year ago by CHEERS