spongetom's Fitness Profile

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spongetom's Latest Activity

over 3 years ago spongetom added a new comment to the Rippetoe Strength Building program:
Fail - Dumbbell decline? Fail. Read the book.
over 3 years ago spongetom is now one of nikkiboi's Motivators.
over 3 years ago spongetom added Smooth Peanut Butter to his favorite foods.
over 3 years ago spongetom added a new Smooth Peanut Butter food item.
over 3 years ago spongetom added Forme - Strawberry to his favorite foods.
over 3 years ago spongetom added a new Forme - Strawberry food item.
over 3 years ago spongetom did his Friday - Texas - Round 1 workout.
over 3 years ago spongetom did his Monday - Texas - Round 1 workout.
over 3 years ago spongetom added a new comment to the Rippetoe Starting Strength 3 x 5 Beginner Program program:
Where are the Power Cleans? - The proper program is with Power Cleans not Rows.
over 3 years ago spongetom added Zymil Milk fresh: Lactose Free, Full-Cream to his favorite foods.

No journal entries have been posted.

from Brisbane, Queensland

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