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SprinterMatt's Fitness Profilefrom Rock Hill, South Carolina (the floor, the course, or the road) "Don't ponder what it'll be like, just do it and then you'll have memories." 
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SprinterMatt's Latest Activity
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6 months ago
SprinterMatt posted his Walk or run workout.
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7 months ago
SprinterMatt added a personal journal entry.
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8 months ago
SprinterMatt joined the Lose 10 Lbs challenge.
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8 months ago
SprinterMatt added a personal journal entry.
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8 months ago
SprinterMatt posted his Crunch ups workout.
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8 months ago
SprinterMatt posted his Crunch ups workout.
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8 months ago
SprinterMatt posted his Crunch ups workout.
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8 months ago
SprinterMatt posted his Walk or run workout.
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8 months ago
SprinterMatt posted his Crunch ups workout.
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8 months ago
SprinterMatt posted his Crunch ups workout.
About Me
I'm jogging/running, playing disc golf and kayaking, sometimes riding my bike. Been slacking for a couple years, time to take charge again and get back to the 180s..
Stats
Sex: Male
Age: 40
Weight: 211 lbs
Height: 6ft 2in (188 cm)
Goals
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Road Biking (My goal is 500mi)
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Motivators
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from San Francisco, California |
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from Charlotte, North Carolina |
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from Charlotte, North Carolina |
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from Alexandria, Virginia |
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from Charlotte, North Carolina |
Challenges
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SprinterMatt's Journal
3 weeks of plateau...
I used to do this diet that I sorta invented... 1 week of serious diet... or however long it took to lose 5 pounds, and then 3 weeks to "plateau"... level out my metabolism before starting the lose phase again. It worked well. I lost 45 pounds over 9 months... and then I did it again some 8 years later... and then again 5 years later... and now, it seems I'm there again, 4 years later. Is this a cycle... maybe. But this time I only have 30 total to lose to get back... and I'm halfway there. Been a busy 3 weeks and I guess I just did my plateau, so it's time to start another push. We'll see how that goes... I wouldn't say it was the wisest diet plan, as I do remember some dizziness spells when I was getting close to my goal weight, (we're talking college years) but this time I'm a lot wiser, and not just cutting calories in a drastic way. I am actually eating smarter and smaller meals more.
Posted 7 months ago by SprinterMatt
down 10...
Even though I've been sidelined from most of my workouts due to a strained or sprained ankle, I'm still losing weight. I had a big derailment, (orI thought it was) with a week and a half away from home, but I tried to limit food and eat fruit as much as possible. Getting back to my routine was easy. Looking forward to 199... I don't think it'll take that long.
Posted 8 months ago by SprinterMatt
OK, two weeks in....
Burned 8600 calories last week. ate under my target calories every day, except maybe saturday. ran 1.5 miles today without stopping... a big hurdle for me, and the legs don't hurt. Started on the upper body. and most importantly, down 7 pounds!
Posted 9 months ago by SprinterMatt
Been slacking! Time to refocus.
OK, I've definitely been neglecting my health and fitness. Just fallen into the routine of eating lunch with friends daily, at restaurants, and I haven't been weighing myself much... it shows. On the other hand, I am playing some good golf, and got 20th at the World Championships in Masters (over 40, yes, I just turned 40!), playing so-so golf. At least by my standards. OK, time to start heading back into the healthy zone. Time to track everything.
Posted 9 months ago by SprinterMatt
Come on back...I need the company
See you soon....
Posted about 1 year ago by shrinkage