sprocket's Fitness Profile

from Arlington, Texas (Cliff Nelson Rec Center)

"It's better to be alive"

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sprocket's Latest Activity

over 2 years ago sprocket is no longer one of ddrysdale's Motivators.
over 2 years ago sprocket is no longer one of amandajean1's Motivators.
over 2 years ago sprocket added a personal journal entry.
over 2 years ago sprocket did his Cardi and Lower Days workout.
over 2 years ago sprocket did his Cardio and Upper Days workout.
over 2 years ago sprocket is now one of susannyny's Motivators.
over 2 years ago sprocket added a personal journal entry.
over 3 years ago sprocket is no longer one of reconjsh's Motivators.
over 3 years ago sprocket is no longer one of flutinkat's Motivators.
over 3 years ago sprocket added an entry to amandajean1's journal.

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sprocket's Journal

Starting Weigh I.

So Monday morning I weighed in for the first time this year. New weight makes last year's total loss 32lbs. Not too bad. If I had kept the workouts up during the holidays that would have been better. It has been awhile since I was in the gym. Today I have decided I need to work my way back to the older workout limits. Mainly because I am so sore I can barely walk.

Posted over 2 years ago by sprocket
After falling off teh horse I am getting back on.

Health issues and then the chaos of the holidays really derailed my exercise. Tomorrow I head back to the gym. Tomorrow night a new grocery list and back to the Beach. South Beach that is. Last I lost 42 lbs but gained some back during the holidays. I will do an official weigh in the morning. This year;s goal to take the habits I started learning last year and strengthen my daily health habits.

Posted over 2 years ago by sprocket
Tough few day

We have an exchange student coming to stay with us next week so I have been catching up on projects around the house. Which has caused a change in work out routine and diet. I am hoping not enough change to go up in weight but I might have to be extra tough next week. After a long day yesterday the reward was a trip to Chili's which might be my first restaurant visit in a few months. The salad was not too bad (no dressing), the chips were few, but the chocolate chip molten cake with ice cream probably blew the curve for the week.

Posted over 3 years ago by sprocket
hey

how are you doinG? Working hard or hardly working? I bet its the former! :) Just wanted to say Hi real quick.

Posted over 3 years ago by amandajean1
Bad Day

Yesterday was an off day. I broke down and had an actual starbucks mocha. Also ate more peanut butter than I wanted to. Then the no energy thing just zapped me dry and the workout never happened. I am going to have to try harder tomorrow.

Posted over 3 years ago by sprocket