ssahand2010's Fitness Profile

from Los Angeles, California

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ssahand2010's Latest Activity

2 months ago ssahand2010 added a personal journal entry.
2 months ago ssahand2010 posted their progress to the Running workout.
3 months ago ssahand2010 added Lentil and Spinach Soup to her favorite foods.
3 months ago ssahand2010 added a new Lentil and Spinach Soup food item.
3 months ago ssahand2010 posted her My exercises workout.
3 months ago ssahand2010 posted her My exercises workout.
3 months ago ssahand2010 created a new Body Fat goal.
4 months ago ssahand2010 met her Hula Hoop goal!
4 months ago ssahand2010 met her Bellydance goal!
4 months ago ssahand2010 created a new Hula Hoop goal.

Show the next 10 activities

ssahand2010's Journal

back on track

yayyyyyy for regular 2nd day of exercise, today it'll be the 3rd day....if I can only continue on until day 7, it'll be easy from then on :D. just have to be dedicated for 4 more days :D then I'll do this for the rest of my life :D...

Posted 2 months ago by ssahand2010
Don't know if this will help but it helps me

So starting and stopping a diet happens A LOT for me and I had to keep saying, 'it's ok I'll start again tomorrow!' BUT there is a better way to do things. When you realize that you have strayed from your diet, stop right there. It may seem like a new day is a better day to start again but instead, starting at that moment of realization is best. For an example with food, I would buy ice cream and eat the whole thing! But instead of eating the pizza too, I would stop and have grapes. That way, you do less damage to the weight loss! Or working out (this i need to work on my self!) But if you miss working out, do something small at home, everything we do burns calories it has to help! Anyways! Stay strong you can do it : D!!!!! *huggles*

Posted about 1 year ago by kokoroneko
starting where I left off

ok so we're restarting this healthy eating habbits tomorrow along with exercising. I was so sad I didn't follow my own missions....so I'm restarting tomorrow so no guilt just learning from bad experiences. :D

Posted about 1 year ago by ssahand2010
Title...

I was sick too! just stick through it! : D : D I hope you are feeling better : D!

Posted about 1 year ago by kokoroneko
Title...

still sick but have started exercising little by little.

Posted about 1 year ago by ssahand2010