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ssilam's Latest Activity

  • over 5 years ago Remove Buddyssilam is no longer one of HealthyBee's Motivators.
  • over 5 years ago ssilam added a personal journal entry.
  • over 5 years ago ssilam added a personal journal entry.
  • over 5 years ago Checkmarkssilam posted her outdoor title workout.
  • over 5 years ago ssilam added an entry to bspencer's journal.
  • over 5 years ago ssilam added an entry to azkaitlyn's journal.
  • over 5 years ago ssilam sent the following motivation to aechambers:
    You are doing an awesome job. You are achieving your goals and hope I here good news from you that you achieved your goals. Keep it up.
  • over 5 years ago ssilam sent the following motivation to tkarrys:
    Congrats!!! you are on the right path to achieve your goals. Great Job!!!
  • over 5 years ago Add Buddyssilam is now one of tkarrys' Motivators.
  • over 5 years ago ssilam added a personal journal entry.
Show the next 10 activities

ssilam's Journal

  • HealthyBee

    RE: My Experience

    I'm happy to hear that you found the site useful. And of course, congrats on your 5 pound weight-loss! Keep staying committed to your healthy lifestyle, even if the goals and exercises change. Like you said - a healthy mind resides in a healthy body! Have a wonderful spring! :)

    Posted over 5 years ago by HealthyBee

  • ssilam

    My experience

    Dailyburn helped me a lot about choosing the right food and doing right exercise. It changed my perspective about how to keep myself fit and healthy by keeping progress what I eat and how I exercise. The motivators, varies exercise regimens and customized workouts helped me in achieving my goals. I have achieved my goals, and learned a lot from dailyburn. The feed has been very helpful. I couldn't find a negative aspect about dailyburn. I have met all my goals that I have put at the start of the program. Thanks to Miss Bee for suggesting and making us use this website. I would recommend this website to all my friends and family members.

    Posted over 5 years ago by ssilam

  • tkarrys

    Working it Out!

    I noticed you've tried many different exercises and posted your progress to many different workouts. This has also been helping you steadily lose weight and get closer to your goal which is great! Which exercises have you found to be the most fun? Which have you seen the most results from? I think it's great that you say you're trying new exercises everyday and taking your diet in a healthier direction. I've been trying to do the same thing, and when I lose motivation it's nice to see other people are doing the same thing. What are some of your favorite healthy meals that you eat now? Have you found any good healthy snacks that you enjoy? You should be proud of yourself for making so many changes and sticking to them! Keep it up:)

    Posted over 5 years ago by tkarrys

  • ssilam

    My motivation

    I motivated tkarrys, aechambers, azkaityln and bspencer. A healthy mind resides in a healthy body. For us to achieve our goals and succeed in life we need a healthy mind to churn out ideas and think. I think exercise and healthy diet will help my mind to think in a proper and constructive way to generate new ideas. I felt rejuvenated and relaxed after following exercise regimen and healthy diet. This motivated me to keep on following and choosing right choices. I choose to play tennis because its a very good aerobic exercise. It also gives me an opportunity to meet up with my friends for a game of tennis. Tennis for me is a real stress buster after a day of chaos at work and school.

    Posted over 5 years ago by ssilam

  • ssilam

    Healthier than subway BMT

    here is my own healthier version of subway's Italian BMT.here is the link http://dailyburn.com/recipes/healthier_version_of_subway_italian_bmt I made this sub healthier and with less fat by using whole wheat bread, turkey pepperoni, leaner ham and salami.I used mustard instead of mayo dressing.By reducing the fatty ingredients and adding leaner substitutes and more fiber I made a healthier version.

    Posted over 5 years ago by ssilam

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