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starwin's Journal

  • starwin

    new diet strategy, progress notes

    so i've been progressing really well so far. down to 247.5 this morning after starting at 257 on Aug 17. just about 10 lbs this month, and should be at least down that extra .5 lb by the 17th. after much research, i've determined that, for my high bodyfat level, the best thing to try is a high protein, high fat, low carb attack. i've been doing great by just cleaning up my diet, but this should kick it into a higher gear i'm hoping. i should be in the 220s by the end of this current workout plan (12 weeks). i'll re-evaluate my diet at that time, to make sure i'm still progressing, and i should be able to sneak some sweet potatoes back into the mix, which is great for thanksgiving!

    Posted over 4 years ago by starwin

  • starwin

    going good

    i'm finally feeling like i'm in the groove with my diet... sodium down as much as i can get it for now, good proteins, carbs, and fats... need to dial back the fruit a bit and bring in some more healthy fats, but i'm feeling much better after the last few weeks of eating smarter.

    Posted over 4 years ago by starwin

  • starwin

    business trip to oklahoma city

    first day of the trip to OKC for install... travel buddy isn't so concerned with nutrition as i am. didn't eat as well today as i should've, but will do better tomorrow, even if we end up at mcd's again.

    Posted over 4 years ago by starwin

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