starwin's Fitness Profile

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starwin's Latest Activity

12 months ago starwin added Insanity Cardio Recovery to his favorite exercises.
12 months ago starwin added Insanity Cardio Power and Resistance to his favorite exercises.
12 months ago starwin added Insanity Pure Cardio to his favorite exercises.
12 months ago starwin added Insanity - Plyometric Cardio Circuit to his favorite exercises.
12 months ago starwin added Insanity Fit Test to his favorite exercises.
over 3 years ago starwin joined the Strength Training Plan training plan.
over 3 years ago starwin joined the Stationary Bike 1000 miles in 2010 challenge.
over 3 years ago starwin posted their progress to the Upper-Body Strength Pull workout in the Transformation Training Camp training plan.
over 3 years ago starwin created a new Butternut Squash and Turkey Chili recipe.
over 3 years ago starwin posted their progress to the Lower Body Strength workout in the Transformation Training Camp training plan.

new diet strategy, progress notes

so i've been progressing really well so far. down to 247.5 this morning after starting at 257 on Aug 17. just about 10 lbs this month, and should be at least down that extra .5 lb by the 17th. after much research, i've determined that, for my high bodyfat level, the best thing to try is a high protein, high fat, low carb attack. i've been doing great by just cleaning up my diet, but this should kick it into a higher gear i'm hoping. i should be in the 220s by the end of this current workout plan (12 weeks). i'll re-evaluate my diet at that time, to make sure i'm still progressing, and i should be able to sneak some sweet potatoes back into the mix, which is great for thanksgiving!

Posted over 3 years ago by starwin
going good

i'm finally feeling like i'm in the groove with my diet... sodium down as much as i can get it for now, good proteins, carbs, and fats... need to dial back the fruit a bit and bring in some more healthy fats, but i'm feeling much better after the last few weeks of eating smarter.

Posted over 3 years ago by starwin
business trip to oklahoma city

first day of the trip to OKC for install... travel buddy isn't so concerned with nutrition as i am. didn't eat as well today as i should've, but will do better tomorrow, even if we end up at mcd's again.

Posted over 3 years ago by starwin