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stefanino's Fitness Profilefrom United States "Do or do not. There is no try." 
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stefanino's Latest Activity
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about 1 month ago
stefanino is no longer one of ThriveFit's Motivators.
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3 months ago
stefanino created a new Stefano Turkey Sandwich 2 recipe.
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3 months ago
stefanino created a new Stefano's Chicken Pumpkin Stew recipe.
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3 months ago
stefanino created a new Stefano's Minestrone Vegetale recipe.
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8 months ago
stefanino added Alvarado Essential Flax Seed Bread to his favorite foods.
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8 months ago
stefanino created a new Stefano's Ice Cream (lemon) recipe.
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8 months ago
stefanino created a new Stefano's Barley salad recipe.
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8 months ago
stefanino did a good job of meeting his Calorie goal this past week!
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8 months ago
stefanino added S'Mores frozen sandwiches to his favorite foods.
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8 months ago
stefanino added a new S'Mores frozen sandwiches food item.
About Me
After losing ~30 lbs last year (2009) and maintaining in my normal weight range, I'm now trying to lower my body fat to 15% through diet and exercise.
Stats
Sex: Male
Age: 30
Weight: 162.8 lbs
Height: 5ft 9in (175 cm)
Goals
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Body Fat (My goal is 18 %) |
Motivators
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from New York, New York |
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from Berkeley, California |
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from Santa Cruz, California |
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from Long Beach, California |
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from geelong, Victoria |
Challenges
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stefanino's Journal
Eek, what an awful eating log today :( In my defense, I have been on a four-week amazing streak with eating and working out!
Posted 8 months ago by stefanino
Weekly exercise schedule
Monday - Running, bodyweight circuit . Tuesday - Total body weight training . Wednesday - Rest day, active recovery . Thursday - Upper body . Friday - Running + sprinting, bodyweight circuit . Saturday - Lower body . Sunday - Running
Posted 10 months ago by stefanino
Hi
Thanks for the add! Let me know how I can help.
Posted 10 months ago by ThriveFit
Title...
Tip to self: "Honey on bottom" Greek Yogurts are inundated with honey, and will make you nauseous first, and then bouncing-off-the-walls later.
Posted 10 months ago by stefanino
Conference time, away for a bit! Wish me luck!
Posted about 1 year ago by stefanino