stephcoury's Fitness Profile

stephcoury's Journal

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  UNIT 5 Comments

  Please go to your comprehensive program to see my comments on your design. Thanks!

  Posted over 3 years ago by HealthyBee

  
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  UNIT 8 Comments

  I'm happy to hear that you had a great experience with Gyminee. This is a classic case of 'you get out what you put into it' - and you really took the time to explore and learn something, both about yourself and by enlisting the resources of others. Good luck with your future health/fitness endeavors! :)

  Posted over 3 years ago by HealthyBee

  
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  Reflection of Gyminee

  The food journal was an eye opener for me it a few different ways. One of the things I learned about my diet is that I eat a lot of the same foods over and over. That isnt the best diet, it is better to have a varied balanced diet. I also was happy to see I do make some good food choices. My calories are not way out of control. I had some trouble keeping my protien levels up where they need to be. I did lose weight this last 8 weeks which is a good thing for me. I didnt get to my 5 point goal but it wasnt bad. Didnt gain!. For me tracking workouts was very good. I couldnt skip them.. There were times when I worked out and wouldnt have if I wasnt on Gyminee. I found a couple very good workouts. The short shorts workout is great! Not so sure I will wear short shorts but legs do feel good when I do that workout. Gyminee was very helpful for me. I learned so much from fellow class members. We had some very informative and knowledgeable people in this class. I felt like I wanted to workout more and was inspired by them. It was helpful for me to track my diet and exercise. At the end of the day I could see if I had meet my goals. If I had to work harder the next day. I am most definatly going to keep using Gyminee. I have told many people about this websit and they are also using it and happy with what they are learning. I have never been a message board person and am surprised at how helpful and willing to help people are. Especially on this particular subject of diet and exercise. Like I said I am very motivated to keep with this and have learned so much. Thank you everyone for the advise and encouragement.

  Posted over 3 years ago by stephcoury

  
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  UNIT 7 Comments

  You've provided really informative feedback to some of the posts in the public forums. It's nice to be able answer other people's questions - I'm sure they really appreciated it. What do you think about the answers you received for your post on "Helping stick to a diet/exercise program'? Do you think the answers were helpful for you?

  Posted over 3 years ago by HealthyBee

  
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  UNIT 6 Comments

  Thanks for the motivation - and I'm sure your GymBuddies appreciate your encouraging words, as well. In the discussion forum on "Motivation to Move" it sounded like you found a real motivator with the bootcamp classes. Given your current situation (having moved, jobs, school, etc) you seem to be in a transition with your workout. I suspect you are trying to find something that is similar to the experience you had in the bootcamps so you can continue feeling strong and inspired. Good luck w/ your search for a gym or program that will help keep you on track sooner than later! :)

  Posted over 3 years ago by HealthyBee