|
stephenkg's Fitness Profilefrom Fort Lauderdale, Florida (Gold's Gym Oakland Park) "No day but today!" |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
stephenkg's Latest Activity
-
over 3 years ago
stephenkg is no longer one of atxdavid's Motivators.
-
over 3 years ago
stephenkg added a personal journal entry.
-
over 3 years ago
stephenkg did the 12 Week Plan - Weights Day 1 of 3 - 2nd Quarter workout.
-
over 3 years ago
stephenkg added a personal journal entry.
-
over 3 years ago
stephenkg did the 12 Week Plan - Weights Day 3 of 3 - 2nd Quarter workout.
-
over 3 years ago
stephenkg burned 540 Calories yesterday!
-
over 3 years ago
stephenkg did the 12 Week Plan - Cardio Workout - Choose just one of these exercises workout.
-
over 3 years ago
stephenkg did the 12 Week Plan - Cardio Workout - Choose just one of these exercises workout.
-
over 3 years ago
stephenkg did the 12 Week Plan - Weights Day 2 of 3 - 2nd Quarter workout.
-
over 3 years ago
stephenkg did the 12 Week Plan - Weights Day 1 of 3 - 2nd Quarter workout.
About Me
I enjoy weightlifting, theme parks, Disney, books, movies, snorkeling, travel, cruise travel, theatre, and board games.
Stats
Sex: Male
Age: 48
Weight: 143.2 lbs
Height: 5ft 6in (167 cm)
Motivators
stephenkg doesn't have any Motivators
Challenges
 |
|
 |
|
 |
stephenkg's Journal
1st day back
Back at the gym today after a cold. It was tough talking myself into going back today, but I am glad I did. I feel better after.
Posted over 3 years ago by stephenkg
Out of commission
Out of commission with a cold right now.
Posted over 3 years ago by stephenkg
Cruising!
I am going on a cruise for Thanksgiving (through Monday), so my nutrition stats should be amusing when I get back. (I am going to have to just guesstimate). However, I am taking my workout gear and plan to keep up with my exercise while on board.
Posted over 3 years ago by stephenkg
Pro Membership
Hey Stephen, I've only been a pro member for a little over a week but I can tell you that so far, the ability to track what I'm eating as well as plan and track my work-outs is worth much more than the small fee. In fact, it's already proving much more effective than the gym trainer I hired this past summer and I paid big bucks for that!
Posted over 4 years ago by tgiacountryboy76
First day back
First day back in the gym in a week. Felt good to be back at it again.
Posted over 4 years ago by stephenkg