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stephoney's Journal

  • stephoney

    No Hunger.... Bad or Good? Can't Decide...

    I can go all day on 1 cup of trim cottage cheese and a banana + my morning coffee- that's it. I drink a ton of water but no other food. Nothing even looks good. I keep dropping a pound a day but I'm sure that it's due to the fact that I'm eating around 800 calories a day. I know that's really not good, but I'm having a difficult time changing it. Right now I think it's fine. I have to admit. I really like fitting into more clothes and seeing the scale drop every day. It's nice, even when my stress level keeps rising, to see the scale keep falling.

    Posted 8 months ago by stephoney

  • stephoney

    No Rhyme or Reason

    My weight keeps bouncing up and down a pound or two. So annoying. Today I did the South Beach exercises just to get some weight training moves in. Last year they really helped get me in shape paired with the walking/running. Maybe they'll help again. God I hope so. Today, my hunger pains disappeared again. I feel like I did when I first started taking the medication. That makes no sense, but I'm not worried. I'm just taking it one day at a time.

    Posted 8 months ago by stephoney

  • stephoney

    In one week...

    in one week I've lost 8 pounds. I've been taking Qsymia and watching my food intake. It definitely helps with hunger, but doesn't seem to cut it completely, especially when I added running back into my life. I found myself very hungry afterwards and for the remainder of the day like i would normally have been. This was very different from the first three days on the medicine. I can see my clothes fitting differently despite only a small weight loss. It's enough to keep me going.

    Posted 8 months ago by stephoney

  • stephoney

    Added a Piece of Fruit ????

    Today I picked up some very small asian pears from the dairy I frequent. On the way home I had one for snack with my 15 almonds. It was very tasty and sweet and small. When I got home I had that familiar acid feel to my stomach so I had a cup of chicken broth with a few slices of leftover cut up steak. That filled me right up. This morning I had a piece of toast with my 2 poached eggs plus a homemade yogurt. I hope that adding the asian pear doesn't prove a wrong move. I wore size 14 shorts today that I haven't fit in for 2 years. :) They were a might tight, but nothing noticeable. Though I didn't drop any weight today it was nice to see my figure improving. I'm taking my casual stroll tonight and calling it a day.

    Posted about 1 year ago by stephoney

  • stephoney

    1st day of adding a carb

    I'm not sure about doing this, but I've been pretty faithful to Phase 1 for almost a month now. I've also dropped about 14 pounds. The weight comes off slow, but it comes off. If this adds weight back on, I'm going back to phase 1. I ate a small piece of wheat toast with my two poached eggs this morning and a cup of v8.

    Posted about 1 year ago by stephoney

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Lose 5 Lbs

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