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stephoney's Journal

  • stephoney

    No Hunger.... Bad or Good? Can't Decide...

    I can go all day on 1 cup of trim cottage cheese and a banana + my morning coffee- that's it. I drink a ton of water but no other food. Nothing even looks good. I keep dropping a pound a day but I'm sure that it's due to the fact that I'm eating around 800 calories a day. I know that's really not good, but I'm having a difficult time changing it. Right now I think it's fine. I have to admit. I really like fitting into more clothes and seeing the scale drop every day. It's nice, even when my stress level keeps rising, to see the scale keep falling.

    Posted 11 months ago by stephoney

  • stephoney

    No Rhyme or Reason

    My weight keeps bouncing up and down a pound or two. So annoying. Today I did the South Beach exercises just to get some weight training moves in. Last year they really helped get me in shape paired with the walking/running. Maybe they'll help again. God I hope so. Today, my hunger pains disappeared again. I feel like I did when I first started taking the medication. That makes no sense, but I'm not worried. I'm just taking it one day at a time.

    Posted 11 months ago by stephoney

  • stephoney

    In one week...

    in one week I've lost 8 pounds. I've been taking Qsymia and watching my food intake. It definitely helps with hunger, but doesn't seem to cut it completely, especially when I added running back into my life. I found myself very hungry afterwards and for the remainder of the day like i would normally have been. This was very different from the first three days on the medicine. I can see my clothes fitting differently despite only a small weight loss. It's enough to keep me going.

    Posted 11 months ago by stephoney

  • stephoney

    Added a Piece of Fruit ????

    Today I picked up some very small asian pears from the dairy I frequent. On the way home I had one for snack with my 15 almonds. It was very tasty and sweet and small. When I got home I had that familiar acid feel to my stomach so I had a cup of chicken broth with a few slices of leftover cut up steak. That filled me right up. This morning I had a piece of toast with my 2 poached eggs plus a homemade yogurt. I hope that adding the asian pear doesn't prove a wrong move. I wore size 14 shorts today that I haven't fit in for 2 years. :) They were a might tight, but nothing noticeable. Though I didn't drop any weight today it was nice to see my figure improving. I'm taking my casual stroll tonight and calling it a day.

    Posted about 1 year ago by stephoney

  • stephoney

    1st day of adding a carb

    I'm not sure about doing this, but I've been pretty faithful to Phase 1 for almost a month now. I've also dropped about 14 pounds. The weight comes off slow, but it comes off. If this adds weight back on, I'm going back to phase 1. I ate a small piece of wheat toast with my two poached eggs this morning and a cup of v8.

    Posted about 1 year ago by stephoney

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Lose 5 Lbs

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