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StevenG's Fitness Profilefrom Aptos, California (24Hour Fitness & Bike Dojo, Santa Cruz, CA) "Knowledge is power... But only by sharing it can you become an expert." 
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StevenG's Latest Activity
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about 3 hours ago
StevenG posted his Straight Crunch workout.
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about 4 hours ago
StevenG posted his Bicycle - Road Work workout.
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about 14 hours ago
StevenG added an entry to froshgirl93's journal.
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about 15 hours ago
StevenG posted his Bicycle - Road Work workout.
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1 day ago
StevenG posted his Bicycle - Road Work workout.
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1 day ago
StevenG posted his Straight Crunch workout.
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1 day ago
StevenG added an entry to GimpyGranny's journal.
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1 day ago
StevenG posted his Bicycle - Road Work workout.
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1 day ago
StevenG added a personal journal entry.
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2 days ago
StevenG posted his Bicycle - Road Work workout.
About Me
While I have always enjoyed physical activity I was never more than an average athlete, perhaps it was the childhood asthma, maybe it was poor coaching, or perhaps I was just lazy. After completing college I became more structured in my exercise, and ever since I have gone through two year cycles where I go to the gym 3+ days a week, followed by a similar period where I just can not find the time. Usually it is career change or a continental move that causes this. With the arrival of twin daughters in 2007, and after attaining my greatest weight ever I made the decision that if I did not do something about my physical condition immediately I might not be able to keep up with them by the time they reached their second birthday. A very sobering and depressing thought. The usual aches and pains ensued, but instead of being hooked on exercise after three weeks it took a full eight weeks. Exercise while not a passion, is once again a required source of enjoyment and balance in my life. The discovery of DailyBurn has tapped into my competitive nature and helped me visualize my progress as well as motivate me.
Motivators
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from Middletown, Delaware |
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from United States |
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from Mulhouse, Alsace |
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from Royal Oak, Michigan |
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from Tigard, Oregon |
StevenG's Journal
thanks
thanks for the message, I've just been busy, but I haven't missed any workouts this year!! very happy, how've you been?
Posted 1 day ago by froshgirl93
Rain gear works
stuck to the commitment and rode the bike in despite the rain. not my fastest, but it was safe and still broke a sweat. Mean that I have to ride home as well. Yesterday was the start of round 2 of juice cleanse. Woke up with nasty headache, but two aspirin later and I am feeling fine.
Posted 1 day ago by StevenG
thanks
thanks Steven i appreciate the message. I have way more workouts than what is showing. I have not recorded them. almost the whole month of December i have 4-5 workouts per week and just haven't recorded them
Posted 2 days ago by RidingPastor
Hello Steve
I'm still here... I haven't tracked in December (I was away most of the month and didn't feel like entering all the data once back home). Then I started to use endomondo to try it for a month or so. Plus I decided not to do so much training too early in the season, first so I'm not tired once I get to my main races and especially to enjoy it more rather than always train as hard as possible.
Posted 3 days ago by IronDave
re: Any Weight Gains?
Well, I'm not exactly going in the right direction, but at least I'm not going in the wrong direction. I weighed this morning, I didn't gain, but at least I didn't lose, so that's good. I've been falling a bit short, getting 1700 - 1800-some calories. I need 2100+. Sometimes it's hard to find the calories, especially when I can't eat sweet sweets (bad tooth).
Posted 3 days ago by GimpyGranny