stevestr's Fitness Profile

from Broomfield, Colorado (24 Hour Fitness)

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stevestr's Latest Activity

over 2 years ago stevestr did his Cardio (Daily) workout.
over 2 years ago stevestr lost 3.2 lbs!
over 2 years ago stevestr did his Cardio (Daily) workout.
over 2 years ago stevestr created a new Body Weight goal.
over 2 years ago stevestr added a personal journal entry.
over 2 years ago stevestr created a new Waist Size goal.
over 2 years ago stevestr did his Quick 24 Circuit workout.
over 2 years ago stevestr did his Cardio (Daily) workout.
over 2 years ago stevestr added Roasted Garlic Pasta Sauce to his favorite foods.
over 2 years ago stevestr added PILLSBURY, Crusty French Loaf, refrigerated dough (1 serving) to his favorite foods.

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stevestr's Journal

Week 2 Thoughs

Slow progress. Was hoping for more than 1 lb. but I haven't fully cleaned up my rather poor eating habits yet. Will try to push treadmill to one hour - just starting to get back into the groove of the treadmill.

Posted over 2 years ago by stevestr
Week 1 Thoughts

Week 1 started with a bang and ended with a whimper. Seem to be adjusting to the treadmill OK but my diet sucks and I need more moto to work on my arms and chest.

Posted over 2 years ago by stevestr

About Me

Lost about 30 pounds in 2007 and then came down with a severe case of both the flu and laziness. Now I've gained about 30 back plus 7. Not the fattest I have ever been but as I get older it starts to pack on easier. Back on the bandwagon today to get down to 170. It won't be easy.